Are you looking for the best online courses for Yoga beginners? Look no further! This list of courses helps Yoga beginners!
Many people want to try yoga but are intimidated by the thought of attending a class in person or unsure where to start.
Online courses can provide an accessible and convenient way for beginner classes in the comfort of their own homes.
Here are the best Online Courses for Yoga Beginners that offer comprehensive and step-by-step guides to learning and practicing yoga. Yoga teachers provide practical yoga videos to help you in learning. These Online classes are beneficial due to their assessments.
With instructors, engaging video lessons, online yoga classes, and interactive exercises, our courses provide everything beginners need to build a strong foundation in yoga.
Whether you’re looking to improve flexibility, reduce stress, or increase strength, our courses can help you achieve your goals and start your yoga journey with confidence.
Our selection is based on a combination of factors, but we have sorted the courses by enrollment numbers to make the list more informative. The ranking number (#1 or #10) reflects only the number of enrollments among the best courses.
| Course | Instructor(s) | 💸Pricing | ❤️Enrollments | ⭐Rating | ⌛Duration |
|---|---|---|---|---|---|
| #11. Yoga for beautiful strength in body & mind | Eva Schroeder | $2.00/month | ❤️3,942 enrollments (as of Feb 2023) | ⭐1.6 (1,414 reviews as of Feb 2023) | ⌛ 1 hour and 4m |
| #10. Yoga For Beginners | Kassandra Reinhardt[Skill Share] | $2.00/month | ❤️4,526 enrollments (as of Feb 2023) | ⭐1.6 (1,414 reviews as of Feb 2023) | ⌛ 3 hours and 49m |
| #9. Chair Yoga for Seniors & Beginners | Kassandra Reinhardt | $84.99 | ❤️7,088 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (981 reviews as of Feb 2023) | ⌛1.5 hours |
| #8. 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) | Bodsphere – Health and Wellness | $74.99 | ❤️❤️10,332 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (2,245 reviews as of Feb 2023) | ⌛⌛⌛⌛22 hours |
| #7. Online Yoga Teacher Training | Deepak Sharma and Eli Aguilar | $182/month | ❤️❤️11,000 enrollments (as of Feb 2023) | ⭐⭐⭐⭐4.3 (10 reviews as of Feb 2023) | ⌛⌛⌛⌛ 200 hours |
| #6. Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga | Sunder Bishnoi | $19.99 | ❤️❤️11,978 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (96 reviews as of Feb 2023) | ⌛2 hours |
| #5. Yoga Exercises for Core Strength and Flexibility | Dashama | Free ($22.52 for certificate) | ❤️❤️14,667 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (2,096 reviews as of Feb 2023) | ⌛1.5- 3 hours |
| #4. Yoga Exercises – Revised | Dashama | Free ($22.52 for certificate) | ❤️❤️17,492 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.8 (2,096 reviews as of Feb 2023) | ⌛ 1.5- 3 hours |
| #3. Chair Work: Yoga Fitness and Stretching at Your Desk | Desk Yogi | $21.99/month | ❤️❤️❤️43,442 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (557 reviews as of Feb 2023) | ⌛33m |
| #2. Engineering Health: Introduction to Yoga and Physiology | Alexandra Seidenstein + 2 more instructors | Subscription: $49/month | ❤️❤️❤️❤️53,555 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (455 reviews as of Feb 2023) | ⌛⌛⌛⌛⌛ 53 hours |
| #1. The Mindvalley Yoga Quest | Cecilia Sardeo | $2,000/month | ❤️❤️20,554 enrollments (as of Feb 2023) | ⭐⭐⭐3.8 (4,048 reviews as of Feb 2023) | ⌛14.1 hours |
Table of Contents
#11. Yoga for beautiful strength in body & mind [Yoga for Beginners]
Key info
- 🔗Course Link
- 💸Pricing: $2.00/month
- ❤️ Popularity: 3,942 enrollments (as of Feb 2023)
- ⭐ Rating: 1.6 (1,414 reviews as of Feb 2023)
- 📝 Instructor(s): Eva Schroeder (The goal is to find balance in all aspects of life, which is more important now than ever before.)
- ⌛ Duration: 1 hour and 4m
The course “Yoga for beautiful strength in body & mind [Yoga for Beginners]” is an excellent starting point for those who want to experience the benefits of yoga.
The course is designed to help beginners develop strength, flexibility, and balance in their bodies while also improving mental well-being.
The classes are taught by experienced yoga instructors who provide detailed instructions and modifications, making it easy for beginners to follow along.
Each class focuses on a specific set of yoga poses suitable for beginners and can be practiced at home or in a studio.
Meet the instructor:
What you will learn:
#10. Yoga For Beginners: A 15-Day Foundational Course
Key info
- 🔗Course Link
- 💸Pricing: $2.00/month
- ❤️ Popularity: 4,526 enrollments (as of Feb 2023)
- ⭐ Rating: 1.6 (1,414 reviews as of Feb 2023)
- 📝 Instructor(s): Abi Carver, Yoga For Peak Performance (She combines personal training experience with a passion for yoga to create a distinctive style of practice that emphasizes the enhancement of both physical and mental aspects.)
- ⌛ Duration: 3 hours and 49m
The “Yoga For Beginners: A 15-Day Foundational Course” offered by Skillshare, is designed to provide you with a solid foundation in yoga practice, with a focus on building strength, flexibility, and mindfulness.
Each day, you’ll be guided through a 15-minute practice that includes a variety of basic postures and breathing techniques, gradually building upon the previous day’s practice.
The course is suitable for individuals of all levels of experience and fitness and can be completed from the comfort of your own home. It is one of the best online yoga class platforms on the internet.
Meet the instructor:
What you will learn:
#9. Chair Yoga for Seniors & Beginners Bodsphere – Health and Wellness
Key info
- 🔗Course Link
- 💸Pricing: $84.99
- ❤️ Popularity: 7,088 enrollments (as of Feb 2023)
- ⭐ Rating: 4.6 (981 reviews as of Feb 2023)
- 📝 Instructor(s): Kassandra Reinhardt (Kassandra Reinhardt, based in Ottawa, is a yoga teacher who has gained a reputation as one of the world’s top online yin yoga instructors.)
- ⌛ Duration: 1.5 hours
The course “Chair Yoga for Seniors & Beginners Bodsphere – Health and Wellness” is designed to provide a gentle and accessible form of yoga for seniors and beginners who may have physical limitations or mobility issues.
The classes are led by experienced instructors who guide participants through a series of gentle yoga poses that can be done while seated in a chair. This form of yoga can help improve flexibility, strength, balance, and coordination while also reducing stress and promoting relaxation.
The course is suitable for seniors and beginners of all ages and fitness levels and is an excellent way to maintain physical health and mental well-being.
By taking this course, participants can enjoy the many benefits of yoga without having to worry about getting up and down from the floor.
Meet the instructor:
What you will learn:
#8. 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
Key info
- 🔗Course Link
- 💸Pricing: $74.99
- ❤️ Popularity: 10,332 enrollments (as of Feb 2023)
- ⭐ Rating: 4.7 (2,245 reviews as of Feb 2023)
- 📝 Instructor(s): Bodsphere – Health and Wellness (Bodsphere is an International Online Yoga Teacher Training School with a presence in over 140 countries, recognized as a leading provider in its field.)
- ⌛ Duration: 22 hours
The “200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)” course offered by Udemy is an in-depth program designed to provide students with a comprehensive understanding of yoga and the skills to teach it effectively.
The course is taught by experienced instructors who cover a wide range of topics, including yoga philosophy, anatomy and physiology, asanas (yoga poses), meditation, and pranayama (breathing techniques).
The program is divided into multiple modules and includes video lectures, practical exercises, and assessments to ensure students fully understand the concepts and techniques taught.
Upon completion of the course, students will receive a certificate recognized by the Yoga Alliance, which allows them to teach yoga professionally.
Meet the instructor:
What you will learn:
#7. Online Yoga Teacher Training
Key info
- 🔗Course Link
- 💸Pricing: $182/month
- ❤️ Popularity: 11,000 enrollments (as of Feb 2023)
- ⭐ Rating: 4.3 (10 reviews as of Feb 2023)
- 📝 Instructor(s): Deepak Sharma and Eli Aguilar (Deepak’s vision for Sampoorna was to offer a holistic approach to yoga and provide students with a transformative experience.)
- ⌛ Duration: 200 hours
The “Online Yoga Teacher Training” course is a comprehensive program that allows students to complete their yoga teacher training entirely online.
The course is designed for students who are unable to attend in-person training due to geographical or time constraints.
It covers a wide range of topics, including yoga philosophy, anatomy, asanas, meditation, and pranayama.
The program is taught by experienced yoga instructors who provide detailed video lectures and interactive assignments to ensure students understand the material.
Upon completion of the course, students receive a certification recognized by the Sampoorna Yoga, which enables them to teach yoga professionally.
Meet the instructor:
What you will learn:
Credits: Sampoorna Yoga
#6. Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga
Key info
- 🔗Course Link
- 💸Pricing: $19.99
- ❤️ Popularity: 11,978 enrollments (as of Feb 2023)
- ⭐ Rating: 4.8 (96 reviews as of Feb 2023)
- 📝 Instructor(s): Sunder Bishnoi (He is a 200 RYT certified Yogi who has conducted over 200 corporate yoga, meditation, and laughter yoga sessions.)
- ⌛ Duration: 2 hours
The “Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga” course is an excellent introduction to the practice of yoga for those who are new to it. The course is designed to provide a comprehensive understanding of yoga and its benefits.
It covers a wide range of topics, including basic yoga postures, breathing techniques, meditation, and relaxation. The course is taught by experienced yoga instructors who provide detailed instructions and modifications, making it easy for beginners to follow along.
The classes are accessible and can be done from the comfort of one’s own home. Overall, this course is an excellent opportunity for beginners to discover the transformative power of yoga and experience its many benefits.
Meet the instructor:
What you will learn:
#5. Yoga Exercises for Core Strength and Flexibility
Key info
- 🔗Course Link
- 💸Pricing: Free ($22.52 for certificate)
- ❤️ Popularity: 14,667 enrollments (as of Feb 2023)
- ⭐ Rating: 4.8 (2,096 reviews as of Feb 2023)
- 📝 Instructor(s): Dashama (Dashama initially started practicing yoga as a means to heal her body and mind after experiencing several mental and physical setbacks.)
- ⌛ Duration: 1.5- 3 hours
The course “Yoga Exercises for Core Strength and Flexibility” is designed to help students develop a strong and flexible core using yoga postures. The core muscles are crucial for maintaining good posture, balance, and overall physical health.
The course includes a series of yoga exercises that target the core muscles, including the abdominals, obliques, and lower back.
The classes are led by experienced yoga instructors who provide detailed instructions and modifications, making it easy for students to follow along.
The course is suitable for students of all levels, from beginners to advanced practitioners, who want to improve their core strength and flexibility through the practice of yoga.
Overall, this course is an excellent opportunity to develop a strong and flexible core while also experiencing the many benefits of yoga.
Meet the instructor:
What you will learn:
#4. Yoga Exercises – Revised
Key info
- 🔗Course Link
- 💸Pricing: Free ($22.52 for certificate)
- ❤️ Popularity: 17,492 enrollments (as of Feb 2023)
- ⭐ Rating: 4.8 (2,096 reviews as of Feb 2023)
- 📝 Instructor(s): Dashama (Dashama initially started practicing yoga as a means to heal her body and mind after experiencing several mental and physical setbacks.)
- ⌛ Duration: 1.5- 3 hours
The “Yoga Exercises – Revised” course by Alison is designed to provide a comprehensive overview of yoga and its benefits.
The course covers a wide range of yoga postures, breathing techniques, meditation, and relaxation exercises that help students improve their physical and mental well-being.
The classes are led by experienced yoga instructors who provide detailed instructions and modifications, making it easy for students to follow along.
The course also includes videos and interactive exercises to help students understand the material and apply what they have learned.
Overall, this course is an excellent opportunity to learn the basics of yoga and develop a regular practice that can improve health and overall quality of life.
Meet the instructor:
What you will learn:
#3. Chair Work: Yoga Fitness and Stretching at Your Desk
Key info
- 🔗Course Link
- 💸Pricing: $21.99/month
- ❤️ Popularity: 43,442 enrollments (as of Feb 2023)
- ⭐ Rating: 4.7 (557 reviews as of Feb 2023)
- 📝 Instructor(s): Desk Yogi (This platform offers training on yoga, fitness, mindfulness, healthy eating, and various other wellness practices.)
- ⌛ Duration: 33m
The “Chair Work: Yoga Fitness and Stretching at Your Desk” by LinkedIn provides a series of yoga and stretching exercises that can be done right at your desk, using your chair as a prop.
You’ll learn how to improve your posture, relieve tension and stress, and boost your energy and focus in just a few minutes a day.
The course is suitable for individuals of all levels of experience and fitness and can be completed from the comfort of your workspace.
By the end of the program, you’ll have the tools and techniques you need to stay active and healthy, even on your busiest days.
Meet the instructor:
What you will learn:
#2. Engineering Health: Introduction to Yoga and Physiology
Key info
- 🔗Course Link
- 💸Pricing: Subscription: $49/month
- ❤️ Popularity: 53,555 enrollments (as of Feb 2023)
- ⭐ Rating: 4.8 (455 reviews as of Feb 2023)
- 📝 Instructor(s): Alexandra Seidenstein + 2 more instructors (Alexandra (Ali) Seidenstein instructed courses such as Genetics, Molecular Biology, and Cell Biology for the Biomolecular Science Program.)
- ⌛ Duration: 53 hours
The “Engineering Health: Introduction to Yoga and Physiology” course on Coursera is a unique and innovative program that explores the intersection of engineering, health, and yoga.
Through a combination of lectures, videos, and interactive exercises, you’ll learn about the physiological mechanisms underlying yoga practice, as well as the engineering principles that can be applied to optimize health and wellness.
You’ll also explore the benefits of mindfulness and meditation for mental and emotional health. The course is suitable for individuals with a background in engineering, science, or health, as well as those with a general interest in yoga and wellness.
Meet the instructor:
What you will learn:
#1. The Mindvalley Yoga Quest
Key info
- 🔗Course Link
- 💸Pricing: $2,000/month
- ❤️ Popularity: 20,554 enrollments (as of Feb 2023)
- ⭐ Rating: 3.8 (4,048 reviews as of Feb 2023)
- 📝 Instructor(s): Cecilia Sardeo (Cecilia was first introduced to the ancient art of Yoga by her father when she was a young child. However, as she grew older and became more focused on her career and entrepreneurial endeavors, she eventually gave up on the practice.)
- ⌛ Duration: 14.1 hours
The Mindvalley Yoga Quest is a comprehensive yoga program offered by Mindvalley, designed to help individuals master the art of yoga and experience a range of benefits, including increased flexibility, strength, and peace of mind.
The program is led by experienced yoga instructors who guide participants through a series of daily yoga practices, each focused on a specific area of the body or aspect of yoga.
The program includes a variety of yoga styles, from Hatha to Vinyasa, and is suitable for individuals of all skill levels. Try to practice yoga on a yoga mat during the class.
Through daily practice and guidance, participants can deepen their understanding and appreciation of yoga, while also improving their physical and mental health.
The program is delivered through an online platform, providing flexibility and convenience for participants to access the course content from anywhere in the world.
Meet the instructor:
What you will learn:
Final Thoughts
Our “Best Online Courses for Yoga Beginners” offer an excellent opportunity for anyone interested in learning yoga but may be intimidated by the thought of attending a class in person.
Our courses provide a safe and accessible way for beginners to build a strong foundation in yoga in the comfort of their own homes. With engaging video lessons, interactive exercises, and expert instruction, our courses provide all the tools and resources needed to learn yoga effectively.
Whether you’re looking to improve flexibility, reduce stress, or increase strength, our courses offer a great way to achieve your goals and start your yoga journey with confidence.
So, don’t hesitate to sign up for our online courses and embark on a journey towards a healthier, more relaxed, and more fulfilling life through yoga.
