Discover the best online courses for stress management! Our list offers practical guides and strategies to cope with stress and achieve inner balance
In today’s fast-paced world, stress has become a ubiquitous part of our lives. Whether it’s the pressure to meet work deadlines, financial challenges, or personal problems, stress can have a significant impact on our mental and physical health.
If left unchecked, stress can lead to burnout, anxiety, depression, and other serious health problems. Many people struggle with managing their stress levels and may not know where to seek help.
In this article, we will discuss the best online stress management courses. We have carefully selected these courses based on their quality, reputation, and expertise of the instructors.
Our selection is based on a combination of factors, but we have sorted the courses by enrollment numbers to make a list more informative. The ranking number (#1 or #10) reflects only the number of enrollments among the best courses.
| Course | Instructor(s) | 💸Pricing | ❤️Enrollments | ⭐Rating | ⌛Duration |
|---|---|---|---|---|---|
| #10. Managing Stress for Positive Change | Heidi Hanna | $14.19 | ❤️❤️❤️ 25,515 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.6 (2,815 reviews as of Feb 2023) | ⌛53 minutes |
| #9. Mindfulness and Well-being: Living with Balance and Ease | Dr. Elizabeth Slator | Subscription: $49/month | ❤️❤️❤️ 28,854 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.9 (271 reviews as of Feb 2023) | ⌛⌛⌛⌛20 hours |
| #8. Meditation for Beginners… Without the Fluff! | Michael Hetherington | $19.99 | ❤️❤️❤️ 29,994 enrollments (as of Feb 2023) | ⭐⭐⭐⭐ 4.2 (1,192 reviews as of Feb 2023) | ⌛1-hour |
| #7. Music for Wellness | Annette Philip | Subscription: $49/month | ❤️❤️❤️ 31,544 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.6 (292 reviews as of Feb 2023) | ⌛⌛⌛ 11 hours |
| #6. How to Develop Emotional Resilience to Manage Stress | Robin Hills | $84.99 | ❤️❤️❤️ 32,535 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.5 (9,953 reviews as of Feb 2023) | ⌛3.5 hours |
| #5. Emotional Intelligence: Master Anxiety, Fear, & Emotions | Joeel & Natalie Rivera | $79.99 | ❤️❤️❤️❤️ 66,160 enrollments (as of Feb 2023) | ⭐⭐⭐⭐ 4.4 (14,692 reviews as of Feb 2023) | ⌛⌛6.5 hours |
| #4. Reduce Stress and Anxiety by Managing Your Nervous System | Jay Fields | Subscription cost is $39.99 for a verified certificate | ❤️❤️❤️❤️❤️ 92,139 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.7 (2,238 reviews as of Feb 2023) | ⌛ 36m 12s |
| #3. Mechanics of Materials I: Fundamentals of Stress & Strain and Axial Loading | Dr. Wayne Whiteman, PE | Subscription $49/month | ❤️❤️❤️❤️❤️ 118,020 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.8 (3,267 reviews as of Feb 2023) | ⌛⌛⌛⌛18 hours |
| #2. Managing Emotions in Times of Uncertainty & Stress | Dr. Matt Marc Brackett | Subscription $49/month | ❤️❤️❤️❤️❤️ 185,311 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.8 (2,375 reviews as of Feb 2023) | ⌛⌛10 hours |
| #1. Managing Stress | Todd Dewett | Subscription cost is $39.99 | ❤️❤️❤️❤️❤️ 212,551 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐ 4.6 (1,919 reviews as of Feb 2023) | ⌛ 21m 12s |
Table of Contents
#10. Managing Stress for Positive Change by LinkedIn Learning
Key info
- 🔗Course Link
- 💸Pricing: $14.19
- ❤️ Popularity: 25,515 enrollments (as of Feb 2023)
- ⭐ Rating: 4.6 (2,815 reviews as of Feb 2023)
- 📝 Instructor(s): Heidi Hanna (With a deep understanding of the impact of stress on our physical and mental well-being, she has dedicated her career to helping individuals and organizations master stress and achieve greater balance in their lives.)
- ⌛ Duration: 53 minutes
“Managing Stress for Positive Change” is a transformative course designed to help individuals develop the tools and strategies needed to cope with stress and achieve greater well-being.
This course provides practical insights and techniques for managing stress in a healthy way. Through a series of engaging lectures and interactive exercises, you’ll learn how to identify sources of stress, build resilience, and cultivate positive habits. This help to overcome negative emotions.
You’ll also discover the latest research on stress and its impact on our physical and mental health. By the end of this course, you’ll have the knowledge and skills needed to manage stress and create positive change in your life.
Meet the instructor:
What you will learn:
#9. Mindfulness and Well-being: Living with Balance and Ease by Coursera
Key info
- 🔗Course Link
- 💸Pricing: Subscription: $49/month
- ❤️ Popularity: 28,854 enrollments (as of Feb 2023)
- ⭐ Rating: 4.9 (271 reviews as of Feb 2023)
- 📝 Instructor(s): Dr. Elizabeth Slator (Expert in the fields of health, human performance, and behavior change. Faculty member at Rice University, where she imparts her knowledge and expertise through teaching classes on leadership development, performance psychology, and mindfulness.)
- ⌛ Duration: 20 hours
Mindfulness and Well-being: Living with Balance and Ease” which is a highly-rated online course offered by Coursera. This course is designed to help individuals cultivate mindfulness and develop practices that promote well-being and balance in daily life.
Through a series of video lectures, guided meditations, and self-reflection exercises, students will learn how to increase self-awareness and cultivate greater compassion and resilience. It is one of the online stress management courses.
The course is taught by experienced mindfulness teacher, Dr. Elizabeth Slator, and offers practical tools and strategies that can be applied in daily life to improve overall well-being.
Meet the instructor:
What you will learn:
#8. Meditation for Beginners… Without the Fluff! by Udemy
Key info
- 🔗Course Link
- 💸Pricing: $19.99
- ❤️ Popularity: 29,994 enrollments (as of Feb 2023)
- ⭐ Rating: 4.2 (1,192 reviews as of Feb 2023)
- 📝 Instructor(s): Michael Hetherington (Michael Hetherington (BHlthSci) is a multifaceted professional with a range of healing and wellness expertise. He is a mind-body medicine therapist, Chinese medicine acupuncturist, teacher, and Taekwondo yogi.)
- ⌛ Duration: 1-hour
“Meditation for Beginners… Without the Fluff!” is designed to provide a practical and accessible introduction to meditation. The course is taught by expert meditation teacher, Michael Hetherington, who has years of experience in the field.
Through a series of short video lectures and guided meditations, students will learn the fundamentals of meditation and develop a regular practice that can be integrated into daily life.
The course focuses on practical techniques that are free from unnecessary jargon and complex theory, making it ideal for beginners. This course is highly recommended for anyone looking to improve their mental and emotional health through meditation.
Meet the instructor:
What you will learn:
#7. Music for Wellness by Coursera
Key info
- 🔗Course Link
- 💸Pricing: Subscription: $49/month
- ❤️ Popularity: 31,544 enrollments (as of Feb 2023)
- ⭐ Rating: 4.6 (292 reviews (as of Feb 2023)
- 📝 Instructor(s): Annette Philip (Annette, a faculty member at Berklee College of Music, is an Indian musician who believes in collaborative action through music. She is a versatile artist skilled in vocals, composition, and choral work, and enjoys experimenting with the human voice.)
- ⌛ Duration: 11 hours
Coursera’s Music for Wellness course explores the therapeutic applications of music for physical, emotional, and social well-being.
Through interactive video lessons and activities, learners gain a deeper understanding of the science behind music’s effects on the brain and body. They’ll also connect with other learners and engage in reflective writing, musical exercises, and guided meditations.
By course end, learners emerge with an enhanced appreciation for music’s role in promoting wellness.
Meet the instructor:
What you will learn:
#6. How to Develop Emotional Resilience to Manage Stress by Udemy
Key info
- 🔗Course Link
- 💸Pricing: $84.99
- ❤️ Popularity: 32,535 enrollments (as of Feb 2023)
- ⭐ Rating: 4.5 (9,953 reviews as of Feb 2023)
- 📝 Instructor(s): Robin Hills (Robin Hills is an emotional intelligence coach, trainer, and facilitator with over 40 years of business and commercial experience. He provides knowledge and skills that help individuals gain a better understanding of themselves and others.)
- ⌛ Duration: 3.5 hours
“How to Develop Emotional Resilience to Manage Stress” is a Udemy course that aims to help individuals build emotional resilience in their daily lives. The course is taught by Robin Hills, a highly experienced person.
The course offers a range of practical exercises, downloadable resources, and video lessons to help learners understand the root causes of stress and develop emotional resilience to tackle it.
The topics covered in the course include cognitive restructuring, mindfulness practices, and self-care strategies. This course is ideal for individuals seeking effective stress management techniques in stressful situations and a better understanding of emotional resilience.
Meet the instructor:
What you will learn:
#5. Emotional Intelligence: Master Anxiety, Fear, & Emotions by Udemy
Key info
- 🔗Course Link
- 💸Pricing: $79.99
- ❤️ Popularity: 66,160 enrollments as of Feb 2023)
- ⭐ Rating: 4.4 (14,692 reviews (as of Feb 2023)
- 📝 Instructor(s): Joeel & Natalie Rivera (PJoeel and Natalie Rivera are professional speakers, trainers, and coaches who aim to empower people to achieve their dreams, unlock their potential and fulfill their purpose.)
- ⌛ Duration: 6.5 hours
Emotional Intelligence: Master Anxiety, Fear, & Emotions focuses on helping individuals improve their emotional intelligence to overcome anxiety, fear, and other challenging emotions. The course is taught by Joeel & Natalie Rivera.
Through a series of video lessons, practical exercises, and downloadable resources, learners will gain a deeper understanding of emotional intelligence and its role in managing anxiety and fear.
The course covers a range of topics, including mindfulness practices, self-awareness, and effective communication strategies. By the end of the course, learners will have acquired the skills and knowledge to master their emotions and improve their emotional intelligence.
Meet the instructor:
What you will learn:
#4. Reduce Stress and Anxiety by Managing Your Nervous System by LinkedIn Learning
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99 for a verified certificate
- ❤️ Popularity: 92,139 enrollments (as of Feb 2023)
- ⭐ Rating: 4.7 (2,238 reviews as of Feb 2023)
- 📝 Instructor(s): Jay Fields (Somatic Educator, Coach, and Author)
- ⌛ Duration: 36m 12s
The Reduce Stress and Anxiety by Managing Your Nervous System course on LinkedIn Learning provides a unique approach to stress and anger management by focusing on the nervous system.
Participants will learn how to regulate their nervous system through breathing exercises, meditation, and yoga, which can reduce symptoms of stress and anxiety.
This course is designed to help individuals gain a deeper understanding of the connection between the nervous system and stress, and equip them with practical tools to manage stress levels effectively.
Meet the instructor:
What you will learn:
#3. Mechanics of Materials I: Fundamentals of Stress & Strain and Axial Loading by Coursera
Key info
- 🔗Course Link
- 💸Pricing: Subscription $49/month
- ❤️ Popularity: 118,020 enrollments (as of Feb 2023)
- ⭐ Rating: 4.8 (3,267 reviews as of Feb 2023)
- 📝 Instructor(s): Dr. Wayne Whiteman, PE (The director of the Office of Student Services and a senior academic professional in the Woodruff School of Mechanical Engineering is Wayne Whiteman.)
- ⌛ Duration: 18 hours
Mechanics of Materials I: Fundamentals of Stress & Strain and Axial Loading is a course offered by Coursera that focuses on the fundamental principles of stress and strain analysis in mechanics.
Through a series of video lectures, quizzes, and assignments, learners will gain an understanding of the basic concepts of stress and strain analysis, including axial loading and material properties. It is a free online stress management program.
The course covers a range of topics, including stress, strain, Hooke’s law, Mohr’s circle, and stress concentration.
Meet the instructor:
What you will learn:
#2. Managing Emotions in Times of Uncertainty & Stress by Coursera
Key info
- 🔗Course Link
- 💸Pricing: Subscription $49/month
- ❤️ Popularity: 185,311 enrollments (as of Feb 2023)
- ⭐ Rating: 4.8 (2,375 reviews as of Feb 2023)
- 📝 Instructor(s): Dr. Matt Marc Brackett (Professor in the Child Study Center at Yale School of Medicine and the founding director of the Yale Center for Emotional Intelligence (YCEI) at Yale University.)
- ⌛ Duration: 10 hours
Managing Emotions in Times of Uncertainty & Stress is a course offered by Coursera that aims to help individuals manage their emotions during times of uncertainty and stress.
The course covers a range of topics, including mindfulness, cognitive-behavioral therapy, and self-care strategies. By the end of the course, learners will have acquired the skills and knowledge to manage their emotions and improve their overall well-being during uncertain times.
Meet the instructor:
What you will learn:
#1. Managing Stress by LinkedIn Learning
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99
- ❤️ Popularity: 212,551 enrollments (as of Feb 2023)
- ⭐ Rating: 4.6 (1,919 reviews as of Feb 2023)
- 📝 Instructor(s): Todd Dewett (Authenticity Expert, Educator, Author, Speaker)
- ⌛ Duration: 21m 12s
The Managing Stress course on LinkedIn Learning is designed to help individuals understand and manage their stress levels effectively.
The course covers a wide range of topics, including the causes and symptoms of stress, the impact of stress on health and wellbeing, and practical strategies for managing stress in daily life.
Participants will learn techniques such as mindfulness, relaxation, and cognitive restructuring, as well as how to identify and change negative thought patterns that contribute to stress. With this course, learners will gain valuable skills to help them lead a healthier, more balanced life.
Meet the instructor:
What you will learn:
Final Thoughts
In conclusion, stress management is a crucial aspect of maintaining good physical and mental health, especially in today’s fast-paced world.
By taking advantage of the best online courses for stress management, you can learn a range of effective techniques and strategies to improve your well-being.
Whether you’re experiencing stress at work, at home, or in your personal life, there’s a course on this list that can help you take control of your stress levels and lead a happier, healthier life.
