Ready to level up your mental game? Unleash your full potential with the top-rated online courses for mental toughness. Check out our guide now!
Life can be tough, and it’s not always easy to stay mentally strong when facing challenges. From work-related stress to personal setbacks, our minds can be put to the test. Unfortunately, many people struggle to develop the mental toughness they need to navigate life’s difficulties successfully.
Without mental toughness, it’s easy to become overwhelmed by stress, performance anxiety, and uncertainty. This can lead to burnout, mental health issues, and a sense of helplessness. Moreover, many people are unsure of how to develop mental toughness, leaving them feeling stuck in a negative cycle.
Fortunately, there are many online courses available to help you build mental toughness and resilience.
Whether you’re looking to develop your leadership skills, increase your focus and productivity, or overcome personal obstacles, these courses can help you strengthen your mind and take on any challenge with confidence.
In this article, we’ll take a look at the best online courses for mental toughness and how they can help you develop the skills you need to thrive in today’s world.
Our selection is based on a combination of factors, but we have sorted the courses by enrollment numbers to make the list more informative. The ranking number (#1 or #10) reflects only the number of enrollments among the best courses.
| Course | Instructor(s) | 💸Pricing | ❤️Enrollments | ⭐Rating | ⌛Duration |
|---|---|---|---|---|---|
| #10. The Mental Toughness and Inner Resilience Masterclass | Kain Ramsay +2 more | $84.99 | ❤️❤️10,199 enrollments (as of Feb 2023) | ⭐⭐⭐⭐4.4 (742 reviews as of Feb 2023) | ⌛⌛⌛ 12h 14m |
| #9. Mindset to Win and Influence | Jose Ucar | $19.99 | ❤️❤️11,222 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (48 reviews as of Feb 2023) | ⌛ 2h 55m |
| #8. Building Mental Toughness | Dr. Jeremy Sutton | $49.99 | ❤️❤️11,260 enrollments (as of Feb 2023) | ⭐⭐⭐⭐3.8 (91 reviews as of Feb 2023) | ⌛ 1h 6m |
| #9. EQ-2 Resilience and Mental Strength – Emotional Intelligence | Scott Paton | Regular price is $84.99 (Current discounted price is $16.99) | ❤️❤️14,269 enrollments (as of Feb 2023) | ⭐⭐⭐⭐3.7 (91 reviews as of Feb 2023) | ⌛ 2h 21m |
| #8. Resilience Strategies for Optimal Performance | Tatiana Kolovou | Subscription cost is $39.99 for a verified certificate | ❤️❤️16,557 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (220 reviews as of Feb 2023) | ⌛ 58m 11s |
| #7. Training Your Mind to Overcome Pressure | Pete Mockaitis | How to Be Awesome at Your Job | Subscription cost is $39.99 for a verified certificate | ❤️❤️22,258 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (277 reviews as of Feb 2023) | ⌛ 32m 10s |
| #6. Build personal resilience | Dr Alena Soboleva | $49 for a verified certificate | ❤️❤️❤️32,482 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (871 reviews as of Feb 2023) | ⌛⌛⌛⌛ 17 hours |
| #5. Mindfulness and Resilience to Stress at Work | Dacher Keltner and Emiliana Simon-Thomas | $19.99 | ❤️❤️❤️❤️ 50,415 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (48 reviews as of Feb 2023) | ⌛ 1–2 hours per week (4 weeks course) |
| #4. Developing Mental Toughness for Leadership | Richard Gerver | Subscription cost is $39.99 for a verified certificate | ❤️❤️❤️❤️ 51,361 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (412 reviews as of Feb 2023) | ⌛ 32m 30s |
| #3. Mindfulness and Well-being: Foundations | Dr. Elizabeth Slator | $49 for a verified certificate | ❤️❤️❤️❤️❤️ 81,016 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (663 reviews as of Feb 2023) | ⌛⌛⌛⌛ 16 hours |
| #2. Professional Resilience: Building Skills to Thrive | Marcus O’Donnell | Subscription cost is $39.99/month | ❤️❤️❤️❤️❤️ 82,868 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (661 reviews as of Feb 2023) | ⌛ 3 hours per week (2 weeks course) |
| #1.Rapid Transformational Hypnotherapy™ for Abundance | Marisa Peer | $99 for a verified certificate | ❤️❤️❤️❤️❤️ 517,526 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (18,668 reviews as of Feb 2023) | ⌛⌛⌛ 12.1 hours |
Table of Contents
#10. Building Mental Toughness, Managing Stress, & Setting Goals by Udemy
Key info
- 🔗Course Link
- 💸Pricing: $49.99
- ❤️Popularity: 11,260 enrollments (as of Feb 2023)
- ⭐Rating: 3.8 (91 reviews as of Feb 2023)
- 📝Instructor(s): Dr. Jeremy Sutton (A performance sport psychologist specializing in applied sport psychology, cognitive science, and sports science and exploring human potential facilitating his sporting clients.)
- ⌛Duration: 1h 6m
Building Mental Toughness, Managing Stress, & Setting Goals on Udemy is a comprehensive course designed to help you develop the skills needed to thrive in today’s fast-paced world.
Led by expert instructor Gregg Swanson, this course provides practical tools and techniques to help you build mental toughness, manage stress, and set and achieve your goals. You’ll learn how to overcome negative thinking, stay motivated, and develop resilience in the face of adversity.
With over 30 lectures and 3 hours of video content, you’ll gain the skills and knowledge you need to succeed in all areas of your life.
Meet the instructor:
What you will learn:
#9. EQ-2 Resilience and Mental Strength – Emotional Intelligence by Udemy
Key info
- 🔗Course Link
- 💸Pricing: Regular price is $84.99 (Current discounted price is $16.99)
- ❤️Popularity: 14,269 enrollments (as of Feb 2023)
- ⭐Rating: 3.7 (91 reviews as of Feb 2023)
- 📝Instructor(s): Scott Paton (Executive Producer (42 Podcasts, 100+ courses)), Scott Alex (Managing courses), and Robert Jerus (Mind Mastery Guy)
- ⌛Duration: 2h 21m
“EQ-2 Resilience and Mental Strength – Emotional Intelligence” is an online course on Udemy that focuses on building resilience and mental toughness using emotional intelligence techniques.
The course offers a comprehensive guide to developing emotional intelligence, which is essential for achieving success in personal and professional life. You’ll learn how to manage your emotions, handle stress, and develop coping mechanisms for difficult situations.
You’ll also explore techniques for building mental strength and resilience, such as positive thinking, mindfulness, and self-awareness.
Meet the instructors:
What you will learn:
#8. Resilience Strategies for Optimal Performance On LinkedIn
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99 for a verified certificate
- ❤️Popularity: 16,557 enrollments (as of Feb 2023)
- ⭐Rating: 4.7 (220 reviews as of Feb 2023)
- 📝Instructor(s): Tatiana Kolovou (Faculty Member at Kelley School of Business.)
- ⌛Duration: 58m 11s
In the Resilience Strategies for Optimal Performance course by LinkedIn Learning, you’ll learn how to build resilience and maintain peak performance through a variety of cognitive, emotional, and behavioral techniques.
This practical course provides strategies to help you manage stress and overcome obstacles, allowing you to thrive both personally and professionally. By the end of the course, you’ll have the tools you need to develop a resilient mindset and achieve optimal performance in all aspects of your life.
Meet the instructor:
What you will learn:
#7. Training Your Mind to Overcome Pressure and Underperformance On LinkedIn
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99 for a verified certificate
- ❤️Popularity: 22,258 enrollments (as of Feb 2023)
- ⭐Rating: 4.6 (277 reviews as of Feb 2023)
- 📝Instructor(s): Pete Mockaitis | How to Be Awesome at Your Job (Career development podcast hosted by Pete Mockaitis)
- ⌛Duration: 32m 10s
“Training Your Mind to Overcome Pressure and Underperformance” is a course on LinkedIn Learning that teaches you how to develop mental toughness and resilience to handle pressure situations, and overcome underperformance.
This course offers practical strategies and techniques that can help you improve your mental game, enhance your focus, and boost your performance when it matters most. You’ll learn how to manage stress, deal with setbacks, and build confidence in your abilities.
By the end of the course, you’ll be equipped with the tools and mindset to perform at your best, even in high-pressure situations.
Meet the instructor:
What you will learn:
#6. Build personal resilience by Coursera
Key info
- 🔗Course Link
- 💸Pricing: $49 for a verified certificate
- ❤️Popularity: 32,482 enrollments (as of Feb 2023)
- ⭐Rating: 4.8 (871 reviews as of Feb 2023)
- 📝Instructor(s): Dr Alena Soboleva (Data-driven marketing specialist with experience in developing online marketing solutions.)
- ⌛Duration: 17 hours
“Build Personal Resilience” is an online course offered by Coursera that aims to equip learners with the tools and strategies to enhance their mental and emotional resilience.
Through a combination of videos, readings, and interactive assignments, the course teaches learners how to build personal resilience by developing coping mechanisms for stress, cultivating positive thinking patterns, and fostering strong relationships with others.
The course also explores the science behind resilience and highlights the importance of self-care, mindfulness, and self-compassion.
Meet the instructor:
What you will learn:
#5. Mindfulness and Resilience to Stress at Work by edX
Key info
- 🔗Course Link
- 💸Pricing: $19.99
- ❤️Popularity: 50,415 enrollments (as of Feb 2023)
- ⭐Rating: 4.6 (48 reviews as of Feb 2023)
- 📝Instructor(s): Dacher Keltner and Emiliana Simon-Thomas (Dacher Keltner is a professor of psychology at the University of California, Berkeley. Emiliana Simon-Thomas is the science director of the Greater Good Science Center at the University of California, Berkeley.)
- ⌛Duration: 1–2 hours per week (4 weeks course)
The Mindfulness and Resilience to Stress at Work course offered by edX is designed to help participants develop mindfulness techniques to effectively manage stress in the workplace.
Learners will be introduced to the concept of mindfulness and its benefits, explore various mindfulness practices, and learn how to apply them to their work environment. The course also covers techniques to build resilience, manage emotions, and enhance well-being.
Through a combination of video lectures, readings, and practical exercises of mental training, participants will acquire tools to increase productivity, reduce stress, and improve job satisfaction.
Meet the instructors:
What you will learn:
#4. Developing Mental Toughness for Leadership on LinkedIn
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99 for a verified certificate
- ❤️Popularity: 51,361 enrollments (as of Feb 2023)
- ⭐Rating: 4.6 (412 reviews as of Feb 2023)
- 📝Instructor(s): Richard Gerver (Award-winning speaker, bestselling author, and world-renowned thinker.)
- ⌛Duration: 32m 30s
Developing Mental Toughness for Leadership by LinkedIn Learning is a dynamic course that provides mental toughness training for leaders to develop their mental skills they need to succeed in today’s fast-paced world.
Led by expert instructor Dr. Britt Andreatta, this course provides practical tools and techniques to help leaders stay focused, motivated, and resilient in the face of challenges. You’ll learn how to develop a growth mindset, build resilience, and manage stress effectively.
With real-world examples and expert insights, this course provides the skills and knowledge you need to become an effective and impactful leader.
Meet the instructor:
What you will learn:
#3. Mindfulness and Well-being: Foundations on Coursera
Key info
- 🔗Course Link
- 💸Pricing: $49 for a verified certificate
- ❤️Popularity: 81,016 enrollments (as of Feb 2023)
- ⭐Rating: 4.8 (663 reviews as of Feb 2023)
- 📝Instructor(s): Dr. Elizabeth Slator (Associate Director at Rice University)
- ⌛Duration: 16 hours
The Mindfulness and Well-being: Foundations course by Coursera is an enlightening journey towards inner peace and fulfillment. The course provides a comprehensive understanding of mindfulness practices and its role in promoting well-being.
It covers essential topics such as stress reduction, emotional regulation, and self-compassion. The course combines theory and practical applications to help learners cultivate mindfulness in their daily lives.
Through this course, learners will gain a deeper understanding of themselves, develop healthy habits, and learn to thrive in today’s fast-paced world.
Meet the instructor:
What you will learn:
#2. Professional Resilience: Building Skills to Thrive by Future Learn
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99/month
- ❤️Popularity: 82,868 enrollments (as of Feb 2023)
- ⭐Rating: 4.8 (661 reviews as of Feb 2023)
- 📝Instructor(s): Marcus O’Donnell (Director, Cloud Learning Futures at Deakin. He has worked in the media & health industries, & his research includes digital learning, contemplative pedagogies, & student resilience.)
- ⌛Duration: 3 hours per week (2 weeks course)
Professional Resilience is an online course offered by Future Learn that equips learners with the essential skills to overcome challenges and thrive in today’s fast-paced and unpredictable work environment. The course covers various aspects of resilience, including adaptability, self-awareness, and positive thinking.
Through interactive learning activities, case studies, and expert insights, participants will learn to navigate stressful situations, manage their emotions, and build a growth mindset.
By the end of the course, learners will have the confidence and tools to bounce back from setbacks, manage change, and achieve their goals.
Meet the instructor:
What you will learn:
#1. Rapid Transformational Hypnotherapy™ for Abundance by Mindvalley
Key info
- 🔗Course Link
- 💸Pricing: $99 for a verified certificate
- ❤️Popularity: 517,526 enrollments (as of Feb 2023)
- ⭐Rating: 4.7 (18,668 reviews as of Feb 2023)
- 📝Instructor(s): Marisa Peer (Marisa Peer is the United Kingdom’s #1 therapist, as voted by Tatler magazine.)
- ⌛Duration: 12.1 hours
Rapid Transformational Hypnotherapy™ for Abundance is a course offered by Mindvalley that aims to help participants unlock abundance in all areas of their lives.
The course teaches the techniques of Rapid Transformational Hypnotherapy™, a powerful method of subconscious reprogramming that can help individuals overcome limiting beliefs and habits.
Through a series of hypnotherapy sessions and practical exercises, participants will learn how to identify and release limiting beliefs and replace them with empowering beliefs that lead to abundance in their personal and professional lives.
This course is ideal for anyone looking to break through their limitations and achieve their full potential.
Meet the instructor:
What you will learn:
Final Thoughts
In a world that can be unpredictable and challenging, mental toughness is an essential skill to have. Fortunately, online courses offer an accessible and convenient way to develop this trait at your own pace.
But which course is best for you? What specific areas of mental toughness do you want to focus on? Are you ready to take the first step towards a stronger, more resilient you?
From business professionals to elite athletes, these courses are for everyone.
Explore the best online courses for mental toughness and start building your mental strength today.
