Discover the best online courses for meditation that will help you find inner peace, reduce stress, and enhance your overall well-being.
In today’s fast-paced world, stress and anxiety have become common problems for many people. This can lead to a wide range of negative consequences, such as decreased productivity, poor mental health, and reduced quality of life.
Fortunately, online meditation has been shown to be an effective way to combat these issues. It can help you achieve a state of calmness and relaxation, improve your focus, and increase your overall sense of well-being.
If you’re interested in learning more about meditation and how it can help you, taking an online course can be a great way to get started. In this article, we’ll explore some of the best online courses for meditation that are available today.
These courses offer a variety of techniques taught by experienced instructors, making it easy for anyone to get started and reap the benefits of meditation.
Our selection is based on a combination of factors, but we have sorted the courses by enrollment numbers to make the list more informative. The ranking number (#1 or #10) reflects only the number of enrollments among the best courses.
| Course | Instructor(s) | 💸Pricing | ❤️Enrollments | ⭐Rating | ⌛Duration |
|---|---|---|---|---|---|
| #10. Mindfulness and Well-being Specialization | Dr. Elizabeth Slator [Coursera] | Subscription: $49/month | ❤️3,844 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.9 (121 reviews as of Feb 2023) | ⌛5 hours/week (3 months) |
| #9. Mindfulness and Meditations | Jon Kabat-Zinn [Mastermind] | Subscription cost is $15/month | ❤️❤️❤️40,987 enrollments (as of Feb 2023) | ⭐⭐⭐⭐4.2 (21,678 reviews as of Feb 2023) | ⌛⌛6 hours and 30 minutes |
| #8. Meditations to Change Your Brain | Rick Hanson, and others | Subscription cost is $39.99/month | ❤️6,830 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (220 reviews as of Feb 2023) | ⌛2 hours 29 min |
| #7. Meditation for Beginners | Ken Wells | $84.99 | ❤️❤️20,952 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.5 (1,179 reviews as of Feb 2023) | ⌛3 hours |
| #6. Complete meditation, mindfulness, and mind training course | Michaël Bijker | $74.99 | ❤️❤️26,745 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (1,171 reviews as of Feb 2023) | ⌛⌛9.5 hours |
| #5. Learn Meditation Basics | Melissa Crowhurst | $79.99 | ❤️❤️❤️27,092 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (5,807 reviews as of Feb 2023) | ⌛1-hour |
| #4. Meditation Masterclass | Kevin Ellerton | $84.99 | ❤️❤️❤️❤️78,895 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (783 reviews as of Feb 2023) | ⌛⌛5.5 hours |
| #3. Meditation on Coursera | Duck-Joo Lee [Coursera] | $49 for a verified certificate | ❤️❤️❤️❤️❤️92,220 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (961 reviews as of Feb 2023) | ⌛⌛⌛13 hours |
| #2. The Silva Ultramind System | Vishen [Mindvalley] | Subscription cost is $41.6/month | ❤️❤️❤️❤️❤️206,226 enrollments (as of Feb 2023) | ⭐⭐⭐3.8 (4,048 reviews as of Feb 2023) | ⌛⌛⌛11.6 hours |
| #1. The M Word | Emily Fletcher [Mindvalley] | Subscription cost is $41.6/month | ❤️❤️❤️❤️❤️351,388 enrollments (as of Feb 2023) | ⭐⭐⭐3.8 (4,048 reviews as of Feb 2023) | ⌛77 minutes |
Table of Contents
#10. Mindfulness and Well-being Specialization by RICE on Coursera
Key info
- 🔗Course Link
- 💸Pricing: Subscription: $49/month
- ❤️ Popularity: 3,844 enrollments (as of Feb 2023)
- ⭐ Rating: 4.9 (121 reviews as of Feb 2023)
- 📝 Instructor(s): Dr. Elizabeth Slator (She currently holds a position at Rice University, where she imparts knowledge on topics such as mindfulness, performance psychology, and leadership development through her courses.)
- ⌛ Duration: 5 hours/week (3 months)
The “Mindfulness and Well-being Specialization” is a comprehensive course offered on Coursera that provides students with an in-depth understanding of mindfulness and its applications for promoting well-being.
The course is taught by leading experts in the field, who cover a wide range of topics, including the science of mindfulness, the benefits of meditation, and the integration of mindfulness practices into daily life.
Students also have the opportunity to practice mindfulness techniques and develop their mindfulness practice through guided meditations and assignments.
Upon completion of the specialization, participants will have gained a deep understanding of the science of mindfulness and the practical tools necessary to integrate mindfulness into their daily lives for enhanced well-being.
Meet the instructor:
What you will learn:
#9. Mindfulness and Meditations by MasterClass
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $15/month
- ❤️ Popularity: 40,987 enrollments (as of Feb 2023)
- ⭐ Rating: 4.2 (21,678 reviews as of Feb 2023)
- 📝 Instructor(s): Jon Kabat-Zinn (He has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness.)
- ⌛ Duration: 6 hours and 30 minutes
The “Mindfulness and Meditations” course offered by Masterclass is a comprehensive guide to understanding and implementing mindfulness practices in everyday life.
Led by renowned meditation teacher, Jon Kabat-Zinn, the course covers a wide range of topics, from the fundamentals of mindfulness to advanced techniques for cultivating inner peace and focus.
Through a series of interactive lessons, students will learn how to cultivate self-awareness, manage stress and anxiety, and develop a deeper connection to themselves and others.
With practical exercises and guided meditations, this course provides an accessible and engaging introduction to the transformative power of mindfulness.
Whether you are a beginner or an experienced practitioner, “Mindfulness and Meditations” is an excellent resource for anyone looking to develop a more mindful approach to life.
Meet the instructor:
What you will learn:
#8. Meditations to Change Your Brain on Linkined
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99/month
- ❤️ Popularity: 6,830 enrollments (as of Feb 2023)
- ⭐ Rating: 4.6 (220 reviews as of Feb 2023)
- 📝 Instructor(s): Rick Hanson, Richard Mendius, and Sounds True (Dr. Mendius, an epileptologist and neurobehaviorist, received his training from UCLA. He has served on the teaching faculty of several prestigious universities, including UCLA, Oregon Health Sciences University, and Stanford University.)
- ⌛ Duration: 2 hours 29 min
The “Meditations to Change Your Brain” course offered on LinkedIn is taught by Rick Hanson, a neuropsychologist and meditation teacher. This course provides participants with practical tools to cultivate positive mental states that can lead to lasting changes in the brain.
Through a series of guided meditations and interactive exercises, participants learn how to develop neural pathways for well-being, happiness, and resilience. These meditation instructors help in spiritual practice and learning meditation.
The course also covers topics such as the science behind meditation and how to integrate mindfulness into daily life.
By the end of the course, participants will have gained a deeper understanding of the mind-body connection and have the tools to harness the power of meditation for lasting change.
Meet the instructor:
What you will learn:
#7. Meditation for Beginners: How to Meditate Deeply & Quickly on Udemy
Key info
- 🔗Course Link
- 💸Pricing: $84.99
- ❤️ Popularity: 20,952 enrollments (as of Feb 2023)
- ⭐ Rating: 4.5 (1,179 reviews as of Feb 2023)
- 📝 Instructor(s): Ken Wells (The individual is the author of over 25 courses and coaching programs, which span a range of topics including online course creation, sales and marketing, personal transformation, meditation, mindfulness, and spirituality.)
- ⌛ Duration: 3 hours
The “Meditation for Beginners: How to Meditate Deeply & Quickly” course offered on Udemy provides a step-by-step guide for individuals who are new to meditation and want to develop a daily practice.
The course is taught by instructor Chris Spheeris, a certified meditation teacher, who offers practical tips and techniques to help participants relax, reduce stress, and cultivate inner peace.
The course covers a range of meditation styles, including mindfulness and visualization, and includes guided meditations to help participants deepen their practice.
By the end of the course, participants will have gained a solid foundation in meditation and have the tools necessary to meditate deeply and quickly, even in the midst of a busy schedule.
Meet the instructor:
What you will learn:
#6. Complete meditation, mindfulness, and mind training course on Udemy
Key info
- 🔗Course Link
- 💸Pricing: $74.99
- ❤️ Popularity: 26,745 enrollments (as of Feb 2023)
- ⭐ Rating: 4.7 (1,171 reviews as of Feb 2023)
- 📝 Instructor(s): Michaël Bijker (Michaël has been practicing mind training and meditation since he was 14 years old. He also began studying QiGong and Yoga as part of his recovery process.)
- ⌛ Duration: 9.5 hours
The “Complete meditation, mindfulness, and mind training course” offered on Udemy is a comprehensive course that covers a wide range of topics related to meditation, mindfulness, and mind training.
The course is taught by multiple instructors, each with its own area of expertise, and includes over 20 hours of video content, as well as exercises and guided meditations.
Topics covered include mindfulness techniques, Buddhist meditation practices, and mind-training strategies to enhance focus, creativity, and emotional well-being.
The course is suitable for both beginners and those with some experience in meditation, and provides a comprehensive toolkit for individuals looking to deepen their understanding of meditation and mindfulness practices.
Meet the instructor:
What you will learn:
#5. Learn Meditation Basics with Certification to Guide Others on Udemy
Key info
- 🔗Course Link
- 💸Pricing: $79.99
- ❤️ Popularity: 27,092 enrollments (as of Feb 2023)
- ⭐ Rating: 4.7 (5,807 reviews as of Feb 2023)
- 📝 Instructor(s): Melissa Crowhurst (She has attained proficiency in the healing practices of massage and Reiki, honed her intuitive abilities and heightened her awareness.)
- ⌛ Duration: 1-hour
The “Learn Meditation Basics with Certification to Guide Others” course offered on Udemy is designed for individuals who want to deepen their meditation practice and learn how to guide others in meditation.
The course is taught by instructor Jason Stephenson, a certified meditation teacher, who provides practical guidance and instruction on meditation techniques and best practices.
The course covers a range of topics, including different meditation styles, breathwork, visualization, and self-awareness. Participants also learn how to lead others in guided meditations, and upon completion of the course, receive a certification to guide in meditations and other online courses.
This course is suitable for beginners and those with some experience in meditation who want to deepen their practice and share the benefits with others.
Meet the instructor:
What you will learn:
#4. Meditation Masterclass: Meditation Teacher Certification on Udemy
Key info
- 🔗Course Link
- 💸Pricing: $84.99
- ❤️ Popularity: 78,895 enrollments (as of Feb 2023)
- ⭐ Rating: 4.7 (783 reviews as of Feb 2023)
- 📝 Instructor(s): Kevin Ellerton (She has authored and published books on meditation, established Meditation Magazine, and found contentment in her marriage to a wonderful partner. )
- ⌛ Duration: 5.5 hours
The “Meditation Masterclass: meditation teacher certification” course offered on Udemy is a comprehensive program designed to provide participants with the tools and knowledge to become a certified meditation teacher.
The course is taught by instructor Kain Ramsay, who is a mindfulness and meditation expert and covers a wide range of topics, including meditation techniques, anatomy and physiology, neuroscience, and teaching methods.
Participants learn how to design and deliver effective meditation sessions, create a successful meditation teaching practice, and provide individualized support to clients.
Upon completion of the course, participants receive a certification as a meditation teacher and are equipped with the skills to teach and guide others in meditation.
This course is suitable for both beginners and those with some experience in meditation who want to become certified meditation teachers.
Meet the instructor:
What you will learn:
#3. Meditation: A way to achieve your goals in your life on Coursera
- 🔗Course Link
- 💸Pricing: $49 for a verified certificate
- ❤️ Popularity: 92,220 enrollments (as of Feb 2023)
- ⭐ Rating: 4.6 (961 reviews as of Feb 2023)
- 📝 Instructor(s): Duck-Joo Lee (The individual founded the 1st Asian/Australian Rotorcraft Forum and also held the position of general chair. Presently, he holds the position of VP at the Korean Drone Industry Promotion Association.)
- ⌛ Duration: 13 hours
The “Meditation: A way to achieve your goals in your life” course offered on Coursera is designed to help participants incorporate meditation into their daily lives as a tool for achieving their goals.
The course is taught by instructor Dr. Shanthi Lakshmi Duraimani, who is a certified yoga and meditation expert, and covers topics such as mindfulness, relaxation, visualization, and self-awareness.
Participants learn how to develop a consistent meditation practice and use it to enhance their focus, creativity, and productivity. The course also includes practical exercises and guided meditations to help participants apply what they have learned in their daily lives.
Upon completion of the course, participants will have gained a deeper understanding of meditation and be equipped with the tools necessary to achieve their goals through the practice of meditation.
Meet the instructor:
What you will learn:
#2. The Silva Ultramind System
- 🔗Course Link
- 💸Pricing: Subscription cost is $41.6/month
- ❤️ Popularity: 206,226 enrollments (as of Feb 2023)
- ⭐ Rating: 3.8 (4,048 reviews as of Feb 2023)
- 📝 Instructor(s): Vishen (As a certified Silva instructor, Vishen attributes The Silva Method as the cornerstone for his personal growth journey and numerous personal breakthroughs.)
- ⌛ Duration: 11.6 hours
The Silva Ultramind System is a meditation course that helps individuals unlock their full potential by training their minds to enter a state of deep relaxation and heightened awareness.
The course is based on the teachings of Vishen, who developed a series of meditation techniques designed to help individuals access their intuition, increase their creativity, and improve their problem-solving abilities.
The program includes guided meditations, visualization exercises, and other techniques that help individuals connect with their inner selves and tap into their subconscious minds.
Participants learn to control their brainwave patterns and experience various benefits, including reduced stress and anxiety, improved focus and concentration, and enhanced creativity.
The program is delivered online, providing individuals with flexibility and convenience in accessing the course content.
Meet the instructor:
What you will learn:
#1. The M Word by Emily Fletcher on Mindvalley
- 🔗Course Link
- 💸Pricing: Subscription cost is $41.6/month
- ❤️ Popularity: 351,388 enrollments (as of Feb 2023)
- ⭐ Rating: 3.8 (4,048 reviews as of Feb 2023)
- 📝 Instructor(s): Emily Fletcher
- ⌛ Duration: 77 minutes
The “How to Master Productivity at Work and Life with Higher Consciousness” course by Mindvalley is a unique and transformative program designed to help individuals enhance their productivity and achieve their goals using higher consciousness principles.
Led by productivity expert, Emily Fletcher, the course teaches participants how to tap into their inner potential and access higher states of consciousness, which can help them overcome obstacles and achieve their goals with greater ease and efficiency.
Through a combination of practical tools, mindfulness meditation exercises, and mindset shifts, students will learn how to optimize their time, energy, and focus, and create a more fulfilling and balanced life.
This course is perfect for anyone looking to improve their productivity, achieve their goals, and live a more purposeful and fulfilling life.
Meet the instructor:
What you will learn:
Final Words
In conclusion, meditation is a powerful tool that can help you reduce stress, enhance your mental health, and improve your overall well-being.
By taking one of the best online courses for meditation, you can learn different techniques, practice meditation in a supportive environment, and cultivate a regular practice that can lead to lasting benefits.
Whether you’re a beginner or an experienced meditator, there’s an online course that can meet your needs and help you achieve your goals.
From guided meditations and breathing exercises to mindfulness practices and visualization techniques, these courses offer a range of tools that you can use to develop a deeper understanding of yourself and the world around you.
