Upgrade your fitness game with our handpicked selection of top-rated online courses!
In today’s fast-paced world, people often struggle to maintain a healthy lifestyle due to hectic schedules and limited time for physical activities.
With the ongoing pandemic, many fitness enthusiasts are unable to attend their gym or fitness classes in person, making it challenging to maintain a regular fitness routine.
As a result, people are turning towards online courses for fitness, but with an abundance of options available, it can be overwhelming to choose the right one. Many online courses promise to help individuals achieve their fitness goals, but not all of them deliver the desired results.
To help you make an informed decision, we have compiled a list of the best online courses for fitness. These courses have been carefully selected based on their effectiveness, user reviews, and affordability.
Whether you’re a beginner or an experienced fitness enthusiast, discover these courses which offer a range of workouts and exercises to cater to your fitness level and help you achieve your fitness goals from the comfort of your own home. So, let’s dive in and explore the best online courses for fitness.
Our selection is based on a combination of factors, but we have sorted the courses by enrollment numbers to make the list more informative. The ranking number (#1 or #10) reflects only the number of enrollments among the best courses.
| Course | Instructor(s) | 💸Pricing | ❤️Enrollments | ⭐Rating | ⌛Duration |
|---|---|---|---|---|---|
| #10. Science-Based Workout | Felix Harder | Subscription cost is $13.75/month | ❤️4,428 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (90) reviews as of Feb 2023) | ⌛ 1h 40m |
| #9. Fitness and Wellness Fundamentals | Joe Holder | Subscription cost is $15/month | ❤️❤️14,063 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (301 reviews as of Feb 2023) | ⌛ 2 hours 36 minutes |
| #8. Home Workout | Kevin Kockot | Regular price is $84.99 (Current discounted price on special offer is $13.99 as of Feb 2023) | ❤️❤️14,754 enrollments (as of Feb 2023) | ⭐⭐⭐⭐4.0 (142 reviews as of Feb 2023) | ⌛⌛ 5h 34m |
| #7. Staying Fit | Barr Taylor and Denise Wilfley | Free | ❤️❤️16,560 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (270 reviews as of Feb 2023) | ⌛ 1–2 hours per week (10 weeks course) |
| #6. The Science of Training Young Athletes | Dr. Chris Brooks | $49 for a verified certificate | ❤️❤️❤️28,419 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (776 reviews as of Feb 2023) | ⌛⌛ 9 hours |
| #5. The Complete Fitness & Health Masterclass | Sandor Kiss and Prof. Paul Cline | $84.99 | ❤️❤️❤️❤️65,707 enrollments (as of Feb 2023) | ⭐⭐⭐⭐4.4 (490 reviews as of Feb 2023) | ⌛⌛⌛⌛⌛ 22h 58m |
| #4. Home Workout Habits in 10 Min | TJ Walker and Media Training Worldwide Digital | Regular price is $24.99 (Current discounted price is $13.99 as of Feb 2023) | ❤️❤️❤️33,228 enrollments (as of Feb 2023) | ⭐⭐⭐⭐3.9 (231 reviews as of Feb 2023) | ⌛ 1h 23m |
| #3. Hacking Exercise For Health | Martin Gibala and Stuart Phillips | $49 for a verified certificate | ❤️❤️❤️❤️67,805 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (732 reviews as of Feb 2023) | ⌛⌛⌛⌛⌛ 23 hours |
| #2. Science of Exercise | Robert Mazzeo | $49 for a verified certificate | ❤️❤️❤️❤️❤️315,406 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (4,270 reviews as of Feb 2023) | ⌛⌛ 9 hours |
| #1. Chair Work | Desk Yogi | Subscription cost is $39.99 for a verified certificate | ❤️❤️❤️❤️❤️896,737 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (555 reviews as of Feb 2023) | ⌛ 34m |
Table of Contents
#10. Science-Based Workout: Proven Lifts to Gain Muscle, Improve Training & Boost Health by Skillshare
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $13.75/month
- ❤️Popularity: 4,428 enrollments (as of Feb 2023)
- ⭐Rating: 4.7 (90 reviews as of Feb 2023)
- 📝Instructor(s): Felix Harder (Fitness Coach, Certified Personal Trainer & Amazon Best-Selling Author)
- ⌛Duration: 1h 40m
The “Science-Based Workout: Proven Lifts to Gain Muscle, Improve Training & Boost Health” course on Skillshare is a comprehensive guide to achieving optimal physical fitness.
Through this course, you will learn the scientific principles behind muscle building and the best exercises to gain muscle mass, increase strength, and improve overall health.
This course provides practical guidance on lifting techniques, workout routines, and nutrition to help you achieve your fitness goals. With this course, you will develop a deep understanding of the science behind strength training and gain the knowledge and skills necessary to achieve your fitness goals.
Meet the instructor:
What you will learn:
#9. Fitness and Wellness Fundamentals by Joe Holder
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $15/month
- ❤️Popularity: 14,063 enrollments (as of Feb 2023)
- ⭐Rating: 4.6 (301 reviews as of Feb 2023)
- 📝Instructor(s): Joe Holder (A nationally recognized master trainer and one of the most influential coaches in fitness and sports.)
- ⌛Duration: 2 hours 36 minutes
Dive into “Fitness and Wellness Fundamentals” with renowned trainer Joe Holder. This comprehensive course offers a holistic approach to achieving a healthier lifestyle.
Learn to create customized workout routines, explore mindful eating strategies, and develop stress-reducing practices. Joe’s engaging teaching style and expert insights empower individuals of all fitness levels to build sustainable habits.
Discover the perfect balance between physical activity, nutrition, and mental well-being to unlock your true potential and thrive in every aspect of life.
Meet the instructor:
What you will learn:
#8. Home Workout | Fitness | Posture: The 21 Day Transformation by Udemy
Key info
- 🔗Course Link
- 💸Pricing: Regular price is $84.99 (Current discounted price on special offer is $13.99 as of Feb 2023)
- ❤️Popularity: 14,754 enrollments (as of Feb 2023)
- ⭐Rating: 4.0 (142 reviews as of Feb 2023)
- 📝Instructor(s): Kevin Kockot, M.A. Prevention & Health Promotion (Master of Arts – Prevention & Health Promotion)
- ⌛Duration: 5h 34m
The “Home Workout | Fitness | Posture: The 21 Day Transformation” course on Udemy is designed to help individuals transform their fitness and posture in just 21 days through at-home workouts and exercises.
The course includes comprehensive guidance on the best techniques and strategies for getting fit and improving posture, along with practical tips for incorporating these changes into everyday life.
With a focus on sustainability and long-term success, this course is perfect for anyone looking to make positive changes to their health and wellness.
Meet the instructor:
What you will learn:
#7. Staying Fit by edX
Key info
- 🔗Course Link
- 💸Pricing: Free
- ❤️Popularity: 16,560 enrollments (as of Feb 2023)
- ⭐Rating: 4.7 (270 reviews as of Feb 2023)
- 📝Instructor(s): Barr Taylor and Denise Wilfley (Dr. Barr Taylor is a Professor of Psychiatry, Emeritus. Dr. Wilfley is the Scott Rudolph University Professor of Psychiatry, Medicine.)
- ⌛Duration: 1–2 hours per week (10 weeks course)
Staying fit is one of the free online courses by edX. It offers a range of techniques to help you achieve your fitness goals. Whether you want to learn about nutrition, exercise science, or sports psychology, this course has something for you.
The course is designed by top experts in the field and provides you with the knowledge and skills you need to live a healthy and active lifestyle. So whether you’re a beginner or a seasoned athlete, this can help you stay fit and achieve your fitness goals.
Meet the instructors
What you will learn:
#6. The Science of Training Young Athletes by Coursera
Key info
- 🔗Course Link
- 💸Pricing: $49 for a verified certificate
- ❤️Popularity: 28,419 enrollments (as of Feb 2023)
- ⭐Rating: 4.8 (776 reviews as of Feb 2023)
- 📝Instructor(s): Dr. Chris Brooks (Associate Professor at the University of Michigan, School of Kinesiology.)
- ⌛Duration: 9 hours
The Science of Training Young Athletes is a comprehensive course offered by Coursera that explores the principles and methods of training for young athletes.
Led by renowned sports scientists, this course covers topics such as strength and conditioning, injury prevention, nutrition, and sports psychology.
Participants will gain valuable insight into the development of young athletes and the techniques used to help them reach their full potential. This course is perfect for coaches, trainers, and anyone interested in the science of sports training for young athletes.
Meet the instructor:
What you will learn:
#5. The Complete Fitness & Health Masterclass by Udemy
Key info
- 🔗Course Link
- 💸Pricing: $84.99
- ❤️Popularity: 65,707 enrollments (as of Feb 2023)
- ⭐Rating: 4.4 (490 reviews as of Feb 2023)
- 📝Instructor(s): Sandor Kiss and Prof. Paul Cline, Ed.D (Sandor Kiss is a passionate entrepreneur and performance marketer with ten thousand happy students. Prof. Paul is a Serial Entrepreneur and Business, Psychology & Health/Fitness Expert. )
- ⌛Duration: 22h 58m
The Complete Fitness & Health Masterclass by Udemy is a comprehensive online course that covers all aspects of fitness and health. This course covers everything from nutrition to exercise, stress management to sleep, and more.
Students will learn how to create a customized fitness and health plan that works for their body and lifestyle. The course includes interactive exercises, quizzes, and practical tips that will help students apply what they learn to their daily lives.
By the end of this course, students will have a deep understanding of what it takes to achieve optimal fitness and health.
Meet the instructors:
What you will learn:
#4. Home Workout Habits in 10 Min – Fitness for Busy-Lazy People by Udemy
Key info
- 🔗Course Link
- 💸Pricing: Regular price is $24.99 (Current discounted price is $13.99 as of Feb 2023)
- ❤️Popularity: 33,228 enrollments (as of Feb 2023)
- ⭐Rating: 3.9 (231 reviews as of Feb 2023)
- 📝Instructor(s): TJ Walker and Media Training Worldwide Digital (TJ Walker is BestSelling Personal Development & Habits Expert. Media Training Worldwide Digital is a full-service online training firm specializing in video on-demand courses.)
- ⌛Duration: 1h 23m
“Home Workout Habits in 10 Min” is an engaging and interactive online course on Udemy, designed to help busy and lazy people achieve their fitness goals with short and effective workout routines.
This course offers an easy-to-follow plan for building daily workout habits in just 10 minutes, without the need for fancy gym equipment or a lot of space. With expert guidance and motivational tips, learners can transform their health and fitness with a few simple tweaks to their daily routine.
Meet the instructors:
What you will learn:
#3. Hacking Exercise For Health by Coursera
Key info
- 🔗Course Link
- 💸Pricing: $49 for a verified certificate
- ❤️Popularity: 67,805 enrollments (as of Feb 2023)
- ⭐Rating: 4.7 (732 reviews as of Feb 2023)
- 📝Instructor(s): Martin Gibala and Stuart Phillips (Martin Gibala is a professor at McMaster University in Hamilton, Canada. Stuart Phillips is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University.)
- ⌛Duration: 23 hours
Hacking Exercise for Health is a Coursera course that explores the latest scientific research on fitness and health.
This course is designed to help students understand the most effective ways to improve their overall fitness levels, including the benefits of different types of exercise and the role of nutrition in a healthy lifestyle.
The course also examines the latest research on the mental and emotional benefits of exercise, including the impact on mood, stress levels, and cognitive function.
Meet the instructors:
What you will learn:
#2. Science of Exercise by Coursera
Key info
- 🔗Course Link
- 💸Pricing: $49 for a verified certificate
- ❤️Popularity: 315,406 enrollments (as of Feb 2023)
- ⭐Rating: 4.8 (4,270 reviews as of Feb 2023)
- 📝Instructor(s): Robert Mazzeo, Ph.D. (Has been studying, researching and teaching in the field of exercise science for over 40 years.)
- ⌛Duration: 9 hours
The Science of Exercise is an online course offered by Coursera that delves into the scientific principles behind exercise and physical activity. Led by prominent exercise science researchers, this course explores topics such as metabolism, energy systems, and muscle physiology.
It also covers the effects of exercise on various body systems, including cardiovascular, respiratory, and nervous systems.
With engaging videos and interactive quizzes, this course provides a comprehensive understanding of how exercise affects the body, and is a must-try for anyone interested in the science of fitness and wellness.
Meet the instructor:
What you will learn:
#1. Chair Work: Yoga Fitness and Stretching at Your Desk by LinkedIn Learning
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99 for a verified certificate
- ❤️Popularity: 896,737 enrollments (as of Feb 2023)
- ⭐Rating: 4.7 (555 reviews as of Feb 2023)
- 📝Instructor(s): Desk Yogi (Wellness platform providing training on yoga, fitness, and more.)
- ⌛Duration: 34m
The “Chair Work: Yoga Fitness and Stretching at Your Desk” course on LinkedIn Learning is a unique approach to staying active and healthy while working at a desk.
The course focuses on yoga-based exercises and stretching techniques that can be performed while sitting on a chair, making it convenient and accessible for anyone.
With step-by-step instructions and clear demonstrations, learners can improve their posture, flexibility, and overall well-being, all from the comfort of their desk.
Meet the instructor:
What you will learn:
Final Thoughts
With the increasing popularity of online learning, there are numerous options available for those who want to improve their fitness levels and get certifications.
Whether you’re a beginner or an experienced fitness enthusiast, online courses can help you reach your fitness goals from the comfort of your home.
So, what are you waiting for? Are you ready to take the first step towards a healthier and fitter lifestyle? With so many online fitness courses available, there’s no excuse not to start. So, which course do you think would be best for you? Do you prefer yoga or strength training?
Consider your goals, fitness level, and personal preferences, and start exploring the wide world of online fitness courses today.
Who knows, you might just find the perfect workout routine that will help you achieve your fitness goals and improve your overall well-being.
