Discover the best online courses for better sleep with our guide. Improve your sleep quality with the best courses available
Do you struggle with getting a good night’s sleep? Are you constantly feeling tired and groggy despite getting a full night’s rest? You’re not alone. Many people face challenges when it comes to getting quality sleep, which can negatively impact their physical and mental health.
The good news is that there are solutions to help you overcome these sleep challenges, and one effective way is through online courses. Online courses offer a convenient and accessible way to learn about sleep hygiene, relaxation techniques, and stress management strategies that can improve the quality of your sleep.
In this article, we will be discussing the best online courses for better sleep, highlighting common sleep disturbances, providing answers to these issues through online courses, and offering solutions to help you achieve a restful night’s sleep.
So, let’s explore the benefits of online courses and how they can help you achieve better sleep.
Our selection is based on a combination of factors, but we have sorted the courses by enrollment numbers to make the list more informative. The ranking number (#1 or #10) reflects only the number of enrollments among the best courses.
| Course | Instructor(s) | 💸Pricing | ❤️Enrollments | ⭐Rating | ⌛Duration |
|---|---|---|---|---|---|
| #10. The Science of Sleep and Dreams | New Scientist | $19.99 | ❤️2,502 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.5 (71 reviews as of Feb 2023) | ⌛2 hours per week (3 weeks course) |
| #9. Winding Down: Get a Better Night’s Sleep | Chill Anywhere | Subscription cost is $39.99 | ❤️12,548 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (89 reviews as of Feb 2023) | ⌛53m 4s |
| #8. How to Have Extraordinary Sleep & Wake Up Energized & Happy | Peter Caughey | $69.99 | ❤️13,680 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (330 reviews as of Feb 2023) | ⌛1.5 hours |
| #7. Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out | Anita Valanju Shelgikar +6 more | $49 for a verified certificate | ❤️19,646 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (52 reviews as of Feb 2023) | ⌛5 hours |
| #6. Learn Optimal Sleep to Improve Your Health, Energy, and Mind | Scott Britton | $89.99 | ❤️24,361 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.5 (798 reviews as of Feb 2023) | ⌛1.5 hours |
| #5. Complete Good Sleep Habits Course – Sleep Better Tonight! | TJ Walker & Media Training Worldwide Digital | $84.99 | ❤️❤️47,637 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.6 (295 reviews as of Feb 2023) | ⌛⌛7 hours |
| #4. Sleep: Neurobiology, Medicine, and Society | Ralph Lydic, Ph.D. and Helen Baghdoyan | Subscription $49/month | ❤️❤️56,228 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.8 (653 reviews as of Feb 2023) | ⌛⌛⌛⌛⌛21 hours |
| #3. Arianna Huffington’s Thrive 01: Discovering Meditation and Sleep | Arianna Huffington | Subscription cost is $39.99 for a verified certificate | ❤️❤️❤️70,786 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (168 reviews as of Feb 2023) | ⌛57m 58s |
| #2. Science of Better Sleep | Matthew Walker | Subscription cost is $15/month | ❤️❤️❤️❤️155,504 enrollments (as of Feb 2023) | ⭐⭐⭐⭐4.4 (16,193 reviews as of Feb 2023) | ⌛3 hours 12 minutes |
| #1. Sleep Is Your Superpower | Nancy H. Rothstein | Subscription cost is $39.99/month | ❤️❤️❤️❤️❤️423,904 enrollments (as of Feb 2023) | ⭐⭐⭐⭐⭐4.7 (1,699 reviews as of Feb 2023) | ⌛34m 5s |
Table of Contents
#10. The Science of Sleep and Dreams by Future Learn
Key info
- 🔗Course Link
- 💸Pricing: $19.99
- ❤️Popularity: 2,502 enrollments (as of Feb 2023)
- ⭐Rating: 4.5 (71 reviews as of Feb 2023)
- 📝Instructor(s): New Scientist (World’s most popular weekly science and technology publication.)
- ⌛Duration: 2 hours per week (3 weeks course)
The Science of Sleep and Dreams course offered by Future Learn explores the fascinating world of sleep and dreams. Delve into the science behind the sleep process, from the different stages of sleep to the biological factors that influence our sleep patterns.
Learn how to develop healthy sleep habits and discover the impact of sleep deprivation on our health and well-being. The course also covers the intriguing topic of dreams, exploring their purpose and the different types of dreams we experience.
With practical tips and insights, this course is perfect for anyone looking to improve their sleep and understand the science of dreams.
Meet the instructor:
What you will learn:
#9. Winding Down: Get a Better Night’s Sleep by LinkedIn Learning
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99
- ❤️Popularity: 12,548 enrollments (as of Feb 2023)
- ⭐Rating: 4.6 (89 reviews as of Feb 2023)
- 📝Instructor(s): Chill Anywhere (Omnichannel Mental Well-Being Platform)
- ⌛Duration: 53m 4s
“Winding Down: Get a Better Night’s Sleep” is a practical course designed by LinkedIn Learning to help individuals improve their sleep quality and overall well-being.
Through interactive and informative video lessons, the course offers a range of evidence-based strategies for winding down before bed, reducing stress and anxiety, and creating a peaceful sleep environment.
From breathing exercises and mindfulness practices to sleep hygiene tips and relaxation techniques, this course equips learners with the tools they need to achieve a restful night’s sleep and wake up feeling refreshed and energized.
Meet the instructor:
What you will learn:
#8. How to Have Extraordinary Sleep & Wake Up Energized & Happy by Udemy
Key info
- 🔗Course Link
- 💸Pricing: $69.99
- ❤️Popularity: 13,680 enrollments (as of Feb 2023)
- ⭐Rating: 4.6 (330 reviews as of Feb 2023)
- 📝Instructor(s): Peter Caughey (He has a passion for assisting individuals in freeing themselves from personal narratives that he believes cause unhappiness, discontent, and poor health.)
- ⌛Duration: 1.5 hours
If you’re tired of waking up feeling groggy and drained, then the “How to Have Extraordinary Sleep & Wake Up Energized & Happy” course is just what you need.
This online program offers a comprehensive approach to achieving high-quality sleep that leaves you feeling refreshed, energized, and ready to tackle the day.
The course covers a range of topics, including sleep hygiene, relaxation techniques, and stress management. Participants will learn how to create a sleep-conducive environment, establish a regular sleep routine, and implement effective stress reduction techniques.
Meet the instructor:
What you will learn:
#7. Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out by Coursera
Key info
- 🔗Course Link
- 💸Pricing: $49 for a verified certificate
- ❤️Popularity: 19,646 enrollments (as of Feb 2023)
- ⭐Rating: 4.6 (52 reviews as of Feb 2023)
- 📝Instructor(s): Anita Valanju Shelgikar, MD, MHPE (Associate Professor of Neurology), Cathy Goldstein, MD, MS (Associate Professor of Neurology), Ronald Chervin, MD, MS (Professor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine), Louise O’Brien, PhD, MS (Associate Professor), Sonja G. Schuetz, MD (Clinical Assistant Professor of Neurology), Johnathan Barkham, MD (Clinical Instructor of Internal Medicine and Sleep Medicine), and Teach-Out Experts (University of Michigan)
- ⌛Duration: 5 hours
The Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out course on Coursera aims to educate learners on the importance of sleep and the negative effects of sleep deprivation.
Explore the causes of sleep deprivation, from lifestyle factors to underlying medical conditions, and learn about the impact it can have on physical and mental health.
Discover effective strategies to improve sleep quality and develop healthy sleep habits, such as creating a sleep-friendly environment and practicing relaxation techniques.
With practical solutions and expert insights, this course is ideal for anyone looking to combat sleep deprivation and improve their overall well-being.
Meet the instructors:
What you will learn:
#6. Learn Optimal Sleep to Improve Your Health, Energy, and Mind by Udemy
Key info
- 🔗Course Link
- 💸Pricing: $89.99
- ❤️Popularity: 24,361 enrollments (as of Feb 2023)
- ⭐Rating: 4.5 (798 reviews as of Feb 2023)
- 📝Instructor(s): Scott Britton (Scott Britton is a software entrepreneur who is currently working at Troops.ai, a venture-backed Saas startup. Prior to this, he worked as a business development executive at SinglePlatform.)
- ⌛Duration: 1.5 hours
“Learn Optimal Sleep to Improve Your Health, Energy, and Mind” is an online course designed to help individuals improve their overall health and wellbeing by optimizing their sleep.
The course teaches participants how to identify and address common sleep issues that can affect overall health and energy levels, such as poor sleep hygiene and sleep disorders.
Participants will also learn practical techniques for improving the quantity and quality of their sleep, including sleep tracking, mindfulness practices, and relaxation exercises.
Meet the instructor:
What you will learn:
#5. Complete Good Sleep Habits Course – Sleep Better Tonight! by Udemy
Key info
- 🔗Course Link
- 💸Pricing: $84.99
- ❤️Popularity: 47,637 enrollments (as of Feb 2023)
- ⭐Rating: 4.6 (295 reviews as of Feb 2023)
- 📝Instructor(s): TJ Walker & Media Training Worldwide Digital (He has developed multiple best-selling courses on Udemy that cover personal development, public speaking, presentation skills, media training, and communication skills.)
- ⌛Duration: 7 hours
The “Complete Good Sleep Habits Course – Sleep Better Tonight!” is an online program designed to help individuals improve their sleep quality and overcome common sleep issues.
The course offers a comprehensive approach to sleep improvement, covering a range of topics such as sleep hygiene, relaxation techniques, and stress management.
Participants will learn how to create a sleep-conducive environment, establish a regular sleep routine, and implement effective stress reduction techniques.
Whether you’re a chronic insomniac or simply looking to improve your sleep habits or treat insomnia, this course is a great place to start.
Meet the instructor:
What you will learn:
#4. Sleep: Neurobiology, Medicine, and Society by Coursera
Key info
- 🔗Course Link
- 💸Pricing: Subscription $49/month
- ❤️Popularity: 56,228 enrollments (as of Feb 2023)
- ⭐Rating: 4.8 (653 reviews as of Feb 2023)
- 📝Instructor(s): Ralph Lydic, Ph.D. & Helen Baghdoyan, Ph.D. (His research employs the tools of cellular and molecular neuroscience to investigate changes in consciousness caused by sleep, anesthetics, and other arousal state-altering molecules.)
- ⌛Duration: 21 hours
Sleep: Neurobiology, Medicine, and Society” is an online course that explores the science of sleep from a multidisciplinary perspective.
This course covers topics such as the neurobiology of sleep, the impact of sleep on physical and mental health, and the social and cultural aspects of sleep.
Participants will gain a deep understanding of the complex mechanisms behind sleep and how it affects human physiology and psychology.
This course offers a comprehensive and engaging approach to sleep science. Whether you’re a student of biology, medicine, or psychology, or simply interested in the science of sleep, this course is sure to provide valuable insights and knowledge.
Meet the instructor:
What you will learn:
#3. Arianna Huffington’s Thrive 01: Discovering Meditation and Sleep by LinkedIn Learning
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99 for a verified certificate
- ❤️Popularity: 70,786 enrollments (as of Feb 2023)
- ⭐Rating: 4.7 (168 reviews as of Feb 2023)
- 📝Instructor(s): Arianna Huffington (Founder of Huffington Post and Thrive Global)
- ⌛Duration: 57m 58s
In “Thrive 01: Discovering Meditation and Sleep,” Arianna Huffington shares practical tools to help you recharge and improve your well-being.
You’ll learn how to create a healthy relationship with technology, cultivate mindfulness through meditation, and prioritize sleep for optimal performance.
With her signature humor and wisdom, Arianna guides you through simple practices that can help reduce stress, increase productivity, and enhance your overall quality of life.
Whether you’re a seasoned meditator or new to the practice, this course offers valuable insights and actionable tips to help you thrive.
Meet the instructor:
What you will learn:
#2. Science of Better Sleep by Matthew Walker
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $15/month
- ❤️Popularity: 155,504 enrollments (as of Feb 2023)
- ⭐Rating: 4.4 (16,193 reviews as of Feb 2023)
- 📝Instructor(s): Matthew Walker (A British scientist and professor of neuroscience and psychology at the University of California, Berkeley.)
- ⌛Duration: 3 hours 12 minutes
The Science of Better Sleep by Matthew Walker is a fascinating course that delves into the intricate workings of sleep and how it affects our physical and mental health.
Walker, a renowned sleep scientist, shares insights from his decades-long research and explores the latest discoveries in sleep science.
Through engaging lectures, informative visuals, and practical tips, the course teaches the importance of sleep for our well-being, how to optimize sleep quality, and how to overcome common sleep problems.
This course is essential for anyone seeking to understand and improve their sleep habits and overall health.
Meet the instructor:
What you will learn:
#1. Sleep Is Your Superpower by LinkedIn Learning
Key info
- 🔗Course Link
- 💸Pricing: Subscription cost is $39.99/month
- ❤️Popularity: 423,904 enrollments (as of Feb 2023)
- ⭐Rating: 4.7 (1,699 reviews as of Feb 2023)
- 📝Instructor(s): Nancy H. Rothstein, MBA (As The Sleep Ambassador®, Nancy H. Rothstein, MBA, is dedicated to helping people sleep well so they can live well.)
- ⌛Duration: 34m 5s
“Sleep Is Your Superpower” is a comprehensive course offered by LinkedIn Learning that delves into the science and benefits of sleep. Through engaging and informative video lessons, the course explores the importance of enough sleep for physical and mental health, productivity, and creativity.
It provides practical strategies for improving sleep quality and quantity, including tips for creating a sleep-conducive environment and developing healthy sleep habits.
Whether you’re looking to optimize your performance, reduce stress, or simply enjoy better sleep, this course is an essential resource for anyone seeking to unlock the power of restorative sleep.
Meet the instructor:
What you will learn:
Final Thoughts
In conclusion, obtaining a good night’s sleep is crucial for overall well-being and productivity, and taking an online course can be an effective way to improve your sound sleep habits.
With the plethora of online sleep courses, it can be challenging to choose the right one for you. However, by considering factors such as course content, instructor expertise, and user reviews, you can make an informed decision.
By learning how to manage stress, create a restful sleep environment, and adopt healthy sleep habits, you can improve the quality of your sleep and wake up feeling refreshed.
So why not invest in yourself today and enroll in one of the best online courses for better sleep? With dedication and commitment, you can take control of your sleep habits and enjoy the numerous benefits of a good night’s sleep.
