Struggling with academic stress? Discover the best mental health apps for academics!
Mental health is an essential aspect of overall well-being, but academics face unique challenges that can take a toll on their mental health. The pressure to perform academically, meet deadlines, and balance multiple responsibilities can lead to feelings of stress, anxiety, and burnout.
The good news is that there are many mental health apps effective in helping academics manage their mental health and maintain a healthy work-life balance.
In this article, we will highlight 15 best mental health mobile apps for academics. These apps offer a variety of features, including mindfulness exercises, journaling, self-care suggestions, and more.
They provide an accessible and convenient way for academics to take care of their mental health and support their overall well-being.
It’s important to note that while these apps can be incredibly helpful, they should not be used as a substitute for a mental health professional. However, they can be a great supplement to therapy or other forms of mental health treatment.
Whether you’re looking for a tool to manage stress and anxiety or simply want to prioritize self-care, these 15 mental health apps are a great place to start.
Table of Contents
3 Best Mood Tracking Apps For Academics
Moodistory – Optimize Your Mental Health
Moodistory is a mental health app designed to help users track and monitor their moods and emotions. The app provides an easy-to-use interface for users to log their moods and track patterns over time.
It also offers a variety of tools to help users understand their emotions better, such as charts, graphs, and personalized insights. Moodistory provides a simple yet effective way for users to track their mental health and identify any potential areas of concern.
The app is user-friendly, with a clear and straightforward design, making it accessible and convenient for users to use regularly as part of their self-care routine.
Availability: App available for Android and iOS.
👍Pros
- Easy to use: Moodistory has a simple, user-friendly interface that makes tracking moods and emotions a breeze
- Customizable: Users can create custom mood categories, making the app tailored to their individual experiences and needs
- Data tracking: Moodistory provides charts, graphs, and insights that allow users to visualize their mood patterns and track their progress over time
- Privacy: The app stores user data securely and does not share any information with third parties
👎Cons
- Limited features: While Moodistory provides basic mood tracking capabilities, it may lack some of the advanced features and resources offered by other mental health apps
- No professional support: Moodistory does not provide any direct access to licensed therapists or mental health professionals
💸Pricing
- One time purchase costs $6.99
Moodscope – Measure Your Mood Score
MoodScope is a tool for tracking and managing one’s emotional well-being. Users can log their moods and reflect on factors that may have contributed to changes in mood over time.
This helps individuals gain insight into patterns in their emotions and provides a space for them to reflect on their mental health journey. MoodScope aims to provide a positive and supportive experience for users as they work towards self-awareness and improved emotional regulation.
Availability: App available for Android and iOS.
👍Pros
- Easy to use: MoodScope has a simple and user-friendly interface, making it easy for individuals to track their moods and emotions
- Insightful: By reflecting on their moods and related factors, users can gain insight into patterns in their emotions and develop a better understanding of their mental health
- Privacy: MoodScope values the privacy of its users and takes necessary measures to protect their personal data
👎Cons
- Limited features: Some users may find the features offered by MoodScope to be limited compared to other mood tracking tools
- Dependence on self-reflection: MoodScope relies on users to accurately and consistently reflect on their moods, which may not always be possible for everyone
💸Pricing
- Basic version free
- Premium version costs $5.99/month
Daylio – Set And Measure Your Goals
Daylio is a mental health app designed to help users track their moods and emotions in a fun and engaging way. The app uses a gamified approach, allowing users to select an emoji that corresponds to their current mood and add notes or activities to provide context.
Over time, Daylio generates charts and graphs that help users visualize their mood patterns and identify potential triggers or factors affecting their mental well-being. The app also provides daily reminders and a motivational quote to encourage users to continue tracking their moods and make self-care a habit.
Daylio is easy to use, with a colorful and intuitive design that makes it appealing and enjoyable for users to use regularly.
Availability: App available for Android and iOS.
👍Pros
- Gamified approach: Daylio uses a fun and engaging approach to mood tracking, making it appealing and enjoyable for users to use regularly
- Customizable: Users can add their own activities and create custom mood categories, making the app tailored to their individual experiences and needs
- Data tracking: Daylio generates charts, graphs, and insights that allow users to visualize their mood patterns and track their progress over time
- Reminders: The app provides daily reminders to encourage users to track their moods and make self-care a habit
👎Cons
- Limited features: While Daylio provides basic mood tracking capabilities, it may lack some of the advanced features and resources offered by other mental health apps
- No professional support: Daylio does not provide any direct access to licensed therapists or mental health professionals
💸Pricing
- Basic version free
- Premium costs range from $2.99 to $29.99
3 Top Cognitive-Behavioral Therapy Apps To Stay Healthy
CBT-i Coach – Ignore the design – it’s free.
CBT-i Coach is a mental health app designed to provide users with Cognitive Behavioral Therapy for Insomnia (CBT-i) techniques to help them improve their sleep. The app is based on evidence-based principles and has been developed in collaboration with sleep experts.
CBT-i Coach provides users with a personalized program that includes a variety of tools and resources, such as sleep diaries, relaxation exercises, and cognitive restructuring activities.
The app also offers guidance and support through regular check-ins and progress tracking, helping users stay on track and make changes to improve their sleep. CBT-i Coach provides an easy-to-use, accessible, and engaging way for users to learn and implement CBT-i techniques to improve their sleep and overall well-being.
Availability: App available for Android and iOS.
👍Pros
- Evidence-based: CBT-i Coach is based on evidence-based principles of Cognitive Behavioral Therapy for Insomnia (CBT-i) and has been developed in collaboration with sleep experts
- Personalized program: The app provides users with a personalized program that includes a variety of tools and resources to help them improve their sleep
- Guided support: CBT-i Coach offers guidance and support through regular check-ins and progress tracking, helping users stay on track and make changes to improve their sleep
- Accessible: CBT-i Coach provides an easy-to-use, accessible, and engaging way for users to learn and implement CBT-i techniques to improve their sleep and overall well-being
👎Cons
- Limited features: While CBT-i Coach provides basic CBT-i techniques, it may lack some of the advanced features and resources offered by other mental health apps or sleep tracking devices
- No professional support: CBT-i Coach does not provide any direct access to licensed therapists or mental health professionals
💸Pricing
- CBT-i Coach is a free app to use
Moodfit – Fitness For Your Mental Health
Moodfit is a mental health app designed to help users improve their mood and overall well-being. The app offers a variety of tools and resources, such as mindfulness exercises, gratitude journaling, and mood tracking, to help users understand and manage their emotions.
Moodfit also provides users with personalized recommendations and guidance, based on their mood patterns and progress, to help them continue making progress. The app is easy-to-use and engaging, with a user-friendly interface and interactive features.
With Moodfit, users can track their moods, learn new coping strategies, and receive support and encouragement from the app. The app is intended to be used as a supplement to professional treatment and is not a substitute for mental health care.
However, it can be a valuable resource for those looking to improve their mental well-being and build healthy habits.
Availability: App available for Android and iOS.
👍Pros
- Personalized recommendations: Moodfit provides users with personalized recommendations and guidance based on their mood patterns and progress, to help them continue making progress
- Variety of tools and resources: The app offers a variety of tools and resources, such as mindfulness exercises, gratitude journaling, and mood tracking, to help users understand and manage their emotions
- User-friendly interface: Moodfit has a user-friendly interface and interactive features that make the app engaging and easy-to-use
- Encouragement and support: Users can receive encouragement and support from the app, helping them stay motivated and on track to improving their mental well-being
👎Cons
- Limited features: While Moodfit provides a variety of tools and resources, it may not have all the features and resources offered by other mental health apps
- No professional support: Moodfit does not provide any direct access to licensed therapists or mental health professionals
💸Pricing
- Free version: Moodfit offers a free version of the app, which includes basic mood tracking and some tools and resources
- Premium pricing range from $3.99 per month to $99.99 for life
MindShift – Another good tool that’s free
MindShift is a mental health app designed to help users manage anxiety and stress. The app provides users with tools and resources to help them identify and challenge negative thought patterns, develop coping skills, and manage symptoms of anxiety.
The app also offers mindfulness exercises, relaxation techniques, and other resources to help users reduce stress and improve their mental well-being.
The user experience of MindShift is designed to be engaging, easy-to-use, and interactive. The app features a user-friendly interface, interactive tools, and helpful resources that can be accessed on-the-go.
The app is intended to be used as a supplement to professional treatment and is not a substitute for mental health care. However, it can be a valuable resource for those looking to better manage their anxiety and improve their mental health.
Availability: App available for Android and iOS.
👍Pros
- Tools and resources to manage anxiety: MindShift provides users with tools and resources to help them identify and challenge negative thought patterns, develop coping skills, and manage symptoms of anxiety
- Mindfulness and relaxation techniques: The app offers mindfulness exercises, relaxation techniques, and other resources to help users reduce stress and improve their mental well-being
- User-friendly interface: MindShift has a user-friendly interface, interactive tools, and helpful resources that can be accessed on-the-go
- Encouragement and support: The app provides users with encouragement and support to help them stay motivated and on track to managing their anxiety and stress
👎Cons
- Limited features: While MindShift provides a variety of tools and resources, it may not have all the features and resources offered by other mental health apps
- No professional support: MindShift does not provide any direct access to licensed therapists or mental health professionals
💸Pricing
- MindShift is a free app to use
3 Topmost Therapy Apps For Academics
Talkspace – Improve Your Mental Health
Talkspace is a mental health app that offers online therapy services to users. It provides a platform for users to connect with licensed therapists through text, audio, and video messaging.
The app offers a convenient and confidential way for individuals to receive professional help and support for a range of mental health concerns, including stress, anxiety, and depression.
With Talkspace, users can access therapy services anytime and anywhere, promoting a positive and accessible user experience.
Availability: App available for Android and iOS.
👍Pros
- Convenient and accessible: Users can access therapy services from anywhere and at any time, making it easier to fit therapy into their busy schedules
- Confidential: All conversations between users and therapists are kept private and secure, providing a safe and confidential space for individuals to discuss sensitive topics
- Affordable: Talkspace offers more affordable therapy options compared to traditional in-person therapy, making mental health services more accessible to a wider range of individuals
- Wide range of therapists: The app has a large network of licensed therapists, ensuring users can find a therapist that is right for them
👎Cons
- Limited interaction with therapist: As therapy is mainly done through text, audio, and video messaging, some users may feel like they don’t have the same level of interaction and connection with their therapist compared to in-person therapy
- Dependence on technology: The app’s reliance on technology means that users need a stable internet connection and device to access therapy services
💸Pricing
- Unlimited Messaging Therapy Plan: $69/week
- Live Video Therapy Plan: $99/week
BetterHelp – Focus On Your Mental Health
BetterHelp is a mental health app that offers online therapy and counseling services to users. It connects individuals with licensed therapists and counselors through secure messaging, phone, and live video sessions.
The app provides users with access to a wide range of mental health services, including support for depression, anxiety, and relationship issues.
With BetterHelp, users can receive professional help and support in a confidential, convenient, and accessible manner, promoting a positive and effective user experience.
Availability: App available for Android and iOS.
👍Pros
- Convenient and accessible: BetterHelp allows users to access therapy and counseling services from anywhere, at any time, making it easier to fit therapy into their busy schedules
- Confidential: All interactions between users and therapists are kept private and secure, providing a safe and confidential space for individuals to discuss sensitive topics
- Wide range of therapists: The app has a large network of licensed therapists and counselors, ensuring users can find a therapist that is right for them
- Affordable: BetterHelp offers more affordable therapy options compared to traditional in-person therapy, making mental health services more accessible to a wider range of individuals
👎Cons
- Limited interaction with therapist: As therapy is mainly done through messaging, phone, and live video sessions, some users may feel like they don’t have the same level of interaction and connection with their therapist compared to in-person therapy
- Dependence on technology: The app’s reliance on technology means that users need a stable internet connection and device to access therapy services
💸Pricing
- Monthly subscription: starts from $240 – $360
7 Cups – Connects You To Caring Listeners
7 Cups is a mental health app that offers online counseling and support services to users. It provides access to a network of trained listeners and licensed therapists who are available 24/7 to offer emotional support and guidance.
The app offers users a safe and confidential space to talk about their feelings, thoughts, and concerns, promoting a positive and supportive user experience.
With 7 Cups, individuals can receive emotional support and mental health services at any time and from anywhere, promoting accessible and convenient care.
Availability: App available for Android and iOS.
👍Pros
- Accessible and available 24/7: 7 Cups offers support services 24/7, making it easy for users to access emotional support at any time, from anywhere
- Confidential: All interactions between users and listeners or therapists are kept private and secure, providing a safe and confidential space for individuals to discuss sensitive topics
- Affordable: 7 Cups offers free support services and has affordable pricing options for users who wish to upgrade to premium services, making mental health services more accessible to a wider range of individuals
- Wide range of support: The app has a large network of trained listeners and licensed therapists, ensuring users can find a support person that is right for them
👎Cons
- Limited quality control: As 7 Cups allows anyone to become a trained listener, the quality of support may vary
- Not a substitute for professional therapy: While 7 Cups provides emotional support and guidance, it is not a substitute for professional therapy and may not be suitable for individuals with severe mental health concerns
💸Pricing
- 7 Cups offers a free version of its app, which includes access to its network of trained listeners, as well as the following premium pricing plans:
- Monthly subscription: $12.95/month
- Annual subscription: $95.88.88/year
3 Reliable Self-Help Apps For Managing Mental Health
Woebot – Your Personal Mental Health Ally
Woebot is a mental health app that offers cognitive-behavioral therapy (CBT) for individuals with depression and anxiety. The app uses a combination of chat-based interaction and gamified activities to help users learn and apply CBT techniques in a fun and engaging way.
Woebot provides users with a personalized and accessible way to receive evidence-based mental health support, promoting a positive and effective user experience.
The app’s conversational interface and gamified approach make it easy for users to track their progress, develop coping skills, and improve their mental well-being.
Availability: App available for Android and iOS.
👍Pros
- Evidence-based: Woebot is based on cognitive-behavioral therapy (CBT), an evidence-based form of therapy that has been shown to be effective in treating depression and anxiety
- Convenient and accessible: Woebot provides users with a personalized and accessible way to receive mental health support, making it easy to fit therapy into their busy schedules
- Fun and engaging: The app’s gamified approach and chat-based interface make mental health support fun and engaging, promoting user engagement and motivation
- Affordable: Woebot offers more affordable therapy options compared to traditional in-person therapy, making mental health services more accessible to a wider range of individuals
👎Cons
- Limited interaction with therapist: As therapy is mainly done through chat-based interaction, some users may feel like they don’t have the same level of interaction and connection with their therapist compared to in-person therapy
- Dependence on technology: The app’s reliance on technology means that users need a stable internet connection and device to access therapy services
💸Pricing
- Woebot app is free to use
My Study Life – Online Student Planner
My Study Life is a self-help app designed specifically for academics. It is an all-in-one study planner and organizational tool that helps students manage their academic life. The app allows users to create and manage class schedules, homework assignments, exams, and deadlines in one place.
With My Study Life, students can easily track their progress, set reminders for upcoming assignments, and get a clear overview of their academic schedule. The app’s intuitive design and helpful features make it an effective tool for students looking to stay organized and on top of their academic work.
Availability: App available for Android and iOS.
👍Pros
- All-in-one study planner: My Study Life provides students with a centralized platform to manage their academic life, making it easy to keep track of class schedules, homework assignments, exams, and deadlines
- Cross-platform compatibility: The app is available on multiple platforms, including iOS, Android, and the web, allowing students to access their information and manage their academic life from anywhere
- Easy to use: My Study Life has a simple and intuitive design, making it easy for students to use and navigate
- Free: The app is available for free, making it an affordable option for students looking for a study planning tool
👎Cons
- Limited features: While My Study Life provides basic study planning tools, it may not have all the features that some students need, such as the ability to track grades or set up detailed reminders
- Dependence on manual input: The app relies on users to manually input their class schedules and assignments, which may not be ideal for students who prefer a more automated solution
💸Pricing
- My Study Life is available for free and does not have any paid pricing plans
Mood Mission – Cope With Low Moods And Anxiety
Mood Mission is a self-help app designed to help users manage their moods and emotions. The app provides users with personalized daily missions, tailored to their mood and mental health needs, to help them improve their well-being.
Mood Mission uses a combination of cognitive-behavioral techniques, mindfulness exercises, and journaling prompts to help users understand and regulate their emotions.
The app’s gamified approach and user-friendly interface make it an enjoyable and engaging way for users to take control of their mental health. With Mood Mission, users can track their progress, set goals, and build healthy coping skills in a supportive and positive environment.
Availability: App available for Android and iOS.
👍Pros
- Personalized approach: Mood Mission provides users with personalized daily missions tailored to their specific mood and mental health needs, making it a highly effective tool for managing emotions
- Evidence-based techniques: The app utilizes cognitive-behavioral techniques and mindfulness exercises, which have been shown to be effective in managing mood and mental health
- Fun and engaging: Mood Mission’s gamified approach and user-friendly interface make it an enjoyable and engaging experience for users
- Affordable: The app offers more affordable mental health support compared to traditional in-person therapy, making it accessible to a wider range of individuals
👎Cons
- Limited interaction with therapist: As therapy is mainly done through the app, some users may feel like they don’t have the same level of interaction and connection with a therapist compared to in-person therapy
- Dependence on technology: The app’s reliance on technology means that users need a stable internet connection and device to access therapy services
💸Pricing
- Mood Mission offers the following pricing plans:
- Monthly subscription: $7.99/month
- Annual subscription: $19.99/year
3 Best Sleep Tracking Apps For Academics
Fitbit – Stay Healthy
Fitbit is a sleep tracking app that provides users with detailed information about their sleep patterns and habits.
It uses sensors in Fitbit fitness trackers to monitor users’ sleep, including the time they spend in light, deep, and REM sleep, and provides a daily sleep score to give them a quick understanding of the quality of their sleep.
The app also includes features such as sleep insights and tips, personalized recommendations, and the ability to set sleep goals and track progress over time.
Users can also connect with friends and family for added motivation and support. Overall, Fitbit provides a comprehensive and user-friendly experience for those looking to improve their sleep habits.
Availability: App available for Android and iOS.
👍Pros
- Comprehensive sleep tracking using Fitbit devices
- Detailed sleep analysis and sleep score
- Sleep insights and tips for better sleep
- Personalized recommendations for sleep improvement
- Connect with friends and family for added motivation
- Integration with other health and fitness tracking features
- Easy to use and navigate interface
👎Cons
- Requires a Fitbit device for accurate sleep tracking
- Limited insights for people without a Fitbit device
- Some users may find the information overwhelming
💸Pricing
- Basic version is free
- Fitbit Premium is available for $9.99/month or $79.99/year
Better Sleep – Manage Your Sleep
Better Sleep is a sleep tracking app designed to help users improve their sleep habits and quality. The app allows users to log and track their sleep, including the time they take to fall asleep and wake up, and provides detailed insights into their sleep patterns.
The app also features a sleep diary to log daily events and activities that may affect sleep, and allows users to set sleep goals and track progress. Sleep Better provides personalized tips and recommendations based on users’ sleep data, including information on sleep hygiene and stress management.
The app has a simple and intuitive user interface, making it easy to use and navigate. Overall, Sleep Better provides a comprehensive and user-friendly sleep tracking experience for those looking to improve their sleep habits.
Availability: App available for Android and iOS.
👍Pros
- Detailed sleep tracking and analysis
- Personalized sleep recommendations
- Sleep diary for tracking events and activities that may affect sleep
- Sleep goals and progress tracking
- Sleep hygiene and stress management tips
- Simple and intuitive user interface
👎Cons
- Limited accuracy compared to sleep tracking devices
- Some users may find the information overwhelming
💸Pricing
- Monthly: $9.99/month
- Yearly: $59.99/year
- Lifetime: $249.99
SnoreLab – Record Your Snoring
SnoreLab is a sleep tracking app that focuses specifically on snoring. The app uses the microphone on your device to record and analyze your snoring patterns and provides detailed information about the frequency, volume, and duration of your snoring.
The app also allows you to track your snoring over time and provides personalized tips and recommendations for reducing snoring. The app has a user-friendly interface and provides an easy way to keep track of your snoring habits and progress.
Overall, SnoreLab is an excellent app for individuals who are looking to monitor and reduce their snoring and improve their sleep quality.
Availability: App available for Android and iOS.
👍Pros
- Focuses specifically on snoring
- Detailed snoring analysis
- Easy to use and navigate interface
- Personalized Mental health tips and recommendations
- Ability to track snoring over time
👎Cons
- Limited to monitoring snoring only
- Requires the device to be close to the user while they sleep
- May not be as accurate as other sleep tracking devices
💸Pricing
- Basic version is free
- Premium cost ranges from $3.99 to $23.99
Key Types of Mental Health Apps
There are several key types of mental health apps, including:
- Mood Tracking Apps: These apps allow users to log and track their moods, emotions, and behaviors to identify patterns and trends. Examples: Moodistory, MoodScope, and Daylio.
- CBT-based Apps: CBT (Cognitive-Behavioral Therapy) apps aim to help users identify and change negative thought patterns that can contribute to mental health issues. Examples: CBT-i Coach, Moodfit, MindShift.
- Therapy Apps: These apps connect users with licensed therapists for online counseling sessions. Examples: Talkspace, BetterHelp, 7 Cups.
- Self-Help Apps: These apps provide educational resources and tools to help users manage specific mental health conditions, such as anxiety, depression, or OCD. Examples: Woebot, Study Planner, Mood Mission.
- Sleep Tracking Apps: These apps track and analyze sleep patterns to help users improve their sleep quality and reduce the impact of sleep disorders on their mental health. Examples: Fitbit, Sleep Better, SnoreLab.
Mental Health Apps Features to Look For
When looking for the best mental health apps for academics, there are a few key features to consider:
- Mood tracking: The ability to track and log your moods and emotions over time, with options for reflecting on related factors.
- Stress and anxiety management: Tools and techniques for managing stress and anxiety, such as breathing exercises, guided meditations, and cognitive behavioral therapy techniques.
- Goal setting and progress tracking: The ability to set and track personal goals related to mental health, such as reducing stress or increasing happiness.
- Personalized insights and analytics: Detailed insights and analytics based on your mood tracking data, to help you understand patterns in your emotions and identify triggers for negative moods.
- Self-care support: Resources and tools for self-care, such as journaling prompts, positive affirmations, and mindfulness exercises.
- Privacy and security: A strong commitment to protecting the privacy and security of your personal data, with clear and transparent policies for data use and storage.
- User-friendly interface: An intuitive and user-friendly interface that is easy to navigate and use on a daily basis.
- Availability of support resources: Access to support resources, such as online communities or hotlines, in case of a mental health crisis.
- Integrations with other tools: The ability to integrate with other mental health tools and resources, such as therapy apps or mental health professionals, to provide a more comprehensive support experience.
Pros and Cons of Using Mental Health Apps
Pros:
- 👍Convenience: Mental health apps can be accessed anytime, anywhere, making it easier for individuals to track their moods, practice self-care, and manage stress and anxiety.
- 👍Personalized support: Mental health apps can provide customized insights and resources based on an individual’s mood tracking data, helping them to better understand their emotions and develop targeted strategies for managing their mental health.
- 👍Accessibility: Mental health apps can make mental health support more accessible to individuals who may face barriers to traditional therapy, such as cost, availability, or stigma.
- 👍Anonymity: Mental health apps offer a level of anonymity that can be comforting for individuals who may feel shy or embarrassed about seeking help for their mental health.
Cons:
- 👎Limited effectiveness: Mental health apps may not be suitable for individuals with severe mental health conditions and should not be used as a replacement for professional help.
- 👎Dependence on self-reflection: Mental health apps rely on users to accurately and consistently log their moods and emotions, which may not always be possible for everyone.
- 👎Privacy concerns: Mental health apps require personal information to provide customized support, which may raise privacy concerns for some individuals.
- 👎Quality and reliability: With a wide variety of mental health apps available, it can be difficult to determine which ones are high-quality and reliable. Some apps may not have the necessary certifications or qualifications, and some may provide incorrect or harmful information.
- 👎Limited resources: Mental health apps may not provide the same level of support and mental health resources as traditional therapy, and individuals may still need to seek professional help for more complex or severe mental health issues.
Final Thoughts
In conclusion, the selection of the best mental health app for academics largely depends on the individual’s specific needs and preferences. From mood tracking and relaxation techniques, to therapy and support groups, there is a wide range of options available to help support academic mental health.
However, it is important to note that while these apps can be a useful tool, they should not be used as a substitute for professional help. If you are experiencing serious mental health issues, it is always best to seek help from a qualified healthcare professional.
In choosing a mental health app, it’s important to consider your needs and do your research. Read reviews, compare features, and be aware of the app’s privacy policies and security measures.
Some apps may be more suitable for certain individuals, so it’s important to try a few and find what works best for you.
We hope that this list of best mental health apps for academics has helped you in your search for support and resources to improve your mental well-being. It is important to remember that taking care of your mental health should always be a priority, and these apps can be a great starting point.
We encourage you to share your experiences with these apps and share any recommendations you may have with others who may benefit from them.
